28.4 km | 05:14:00 | 11:02/km日期: 2023-10-26 07:10 - 總爬升: 1195 m - 平均心率: 150 - 卡路里: 2592 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 97%
Pace: 10'12" / 05'53" / 08'07" / 13'14" / 13'04" / 23'09" / 10'28" / 07'54" / 10'41" / 08'39" / 15'47" / 07'45" / 06'36" / 07'37" / 09'54" / 14'21" / 10'52" / 05'50" / 06'00" / 04'48" / 05'38" / 11'18" / 05'31" / 05'49" / 06'39" / 24'34" / 22'49" / 25'31" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+05'24") | 1000 / 1000 |
| 2 | | 05'53" (+01'05") | 1000 / 2000 |
| 3 | | 08'07" (+03'19") | 1000 / 3000 |
| 4 | | 13'14" (+08'26") | 1000 / 4000 |
| 5 | | 13'00" (+08'12") | 1000 / 5000 |
| 6 | | 23'12" (+18'24") | 1000 / 6000 |
| 7 | | 10'27" (+05'39") | 1000 / 7000 |
| 8 | | 07'54" (+03'06") | 1000 / 8000 |
| 9 | | 10'41" (+05'53") | 1000 / 9000 |
| 10 | | 08'39" (+03'51") | 1000 / 10000 |
| 11 | | 15'46" (+10'58") | 1000 / 11000 |
| 12 | | 07'45" (+02'57") | 1000 / 12000 |
| 13 | | 06'36" (+01'48") | 1000 / 13000 |
| 14 | | 07'36" (+02'48") | 1000 / 14000 |
| 15 | | 09'53" (+05'05") | 1000 / 15000 |
| 16 | | 14'21" (+09'33") | 1000 / 16000 |
| 17 | | 10'51" (+06'03") | 1000 / 17000 |
| 18 | | 05'49" (+01'01") | 1000 / 18000 |
| 19 | | 05'59" (+01'11") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'38" (+00'50") | 1000 / 21000 |
| 22 | | 11'18" (+06'30") | 1000 / 22000 |
| 23 | | 05'31" (+00'43") | 1000 / 23000 |
| 24 | | 05'48" (+01'00") | 1000 / 24000 |
| 25 | | 06'39" (+01'51") | 1000 / 25000 |
| 26 | | 24'33" (+19'45") | 1000 / 26000 |
| 27 | | 22'49" (+18'01") | 1000 / 27000 |
| 28 | | 25'30" (+20'42") | 1000 / 28000 |
| 29 | | 12'00" (+07'12") | 444 / 28444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 223.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 05'53" | 00:16'05" |
| 3 | 08'07" | 00:24'12" |
| 4 | 13'14" | 00:37'26" |
| 5 | 13'04" | 00:50'30" |
| 6 | 23'09" | 01:13'39" |
| 7 | 10'28" | 01:24'07" |
| 8 | 07'54" | 01:32'01" |
| 9 | 10'41" | 01:42'42" |
| 10 | 08'39" | 01:51'21" |
| 11 | 15'47" | 02:07'08" |
| 12 | 07'45" | 02:14'53" |
| 13 | 06'36" | 02:21'29" |
| 14 | 07'37" | 02:29'06" |
| 15 | 09'54" | 02:39'00" |
| 16 | 14'21" | 02:53'21" |
| 17 | 10'52" | 03:04'13" |
| 18 | 05'50" | 03:10'03" |
| 19 | 06'00" | 03:16'03" |
| 20 | 04'48" | 03:20'51" |
| 21 | 05'38" | 03:26'29" |
| 22 | 11'18" | 03:37'47" |
| 23 | 05'31" | 03:43'18" |
| 24 | 05'49" | 03:49'07" |
| 25 | 06'39" | 03:55'46" |
| 26 | 24'34" | 04:20'20" |
| 27 | 22'49" | 04:43'09" |
| 28 | 25'31" | 05:08'40" |
| 28.4 | 11'59" | 05:14'00" |
留言 
展開計圈分析
