10.4 km | 00:56:36 | 05:27/km日期: 2023-10-25 19:38 - 平均心率: 147 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 05'56" / 05'29" / 05'33" / 05'33" / 05'36" / 05'22" / 05'19" / 05'17" / 05'19" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'19" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 05'19" | 00:38'48" |
| 8 | 05'17" | 00:44'05" |
| 9 | 05'19" | 00:49'24" |
| 10 | 05'21" | 00:54'45" |
| 10.4 | 05'07" | 00:56'37" |
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