12.0 km | 01:04:35 | 05:23/km日期: 2023-10-21 06:31 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77%
Pace: 05'39" / 05'25" / 08'15" / 05'21" / 06'06" / 05'37" / 05'15" / 05'00" / 05'18" / 05'47" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 400 / 400 |
| 2 | | 05'42" (+01'11") | 400 / 800 |
| 3 | | 05'28" (+00'57") | 400 / 1200 |
| 4 | | 05'26" (+00'55") | 400 / 1600 |
| 5 | | 05'15" (+00'44") | 400 / 2000 |
| 6 | | 05'44" (+01'13") | 400 / 2400 |
| 7 | | 06'18" (+01'47") | 400 / 2800 |
| 8 | | 05'21" (+00'50") | 400 / 3199 |
| 9 | | 05'01" (+00'30") | 400 / 3599 |
| 10 | | 05'49" (+01'18") | 400 / 3999 |
| 11 | | 06'04" (+01'33") | 400 / 4399 |
| 12 | | 05'59" (+01'28") | 400 / 4800 |
| 13 | | 05'54" (+01'23") | 400 / 5200 |
| 14 | | 05'34" (+01'03") | 400 / 5600 |
| 15 | | 05'43" (+01'12") | 400 / 6000 |
| 16 | | 05'17" (+00'46") | 400 / 6400 |
| 17 | | 05'11" (+00'40") | 400 / 6800 |
| 18 | | 05'03" (+00'32") | 400 / 7200 |
| 19 | | 05'02" (+00'31") | 400 / 7600 |
| 20 | | 05'01" (+00'30") | 400 / 8000 |
| 21 | | 04'48" (+00'17") | 400 / 8400 |
| 22 | | 05'28" (+00'57") | 400 / 8800 |
| 23 | | 05'31" (+01'00") | 400 / 9200 |
| 24 | | 04'31" | 400 / 9600 |
| 25 | | 04'50" (+00'19") | 400 / 10000 |
| 26 | | 05'12" (+00'41") | 400 / 10400 |
| 27 | | 05'14" (+00'43") | 400 / 10800 |
| 28 | | 04'50" (+00'19") | 400 / 11200 |
| 29 | | 05'04" (+00'33") | 400 / 11600 |
| 30 | | 05'08" (+00'37") | 381 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 202.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 08'15" | 00:19'19" |
| 4 | 05'21" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 05'37" | 00:36'23" |
| 7 | 05'15" | 00:41'38" |
| 8 | 05'00" | 00:46'38" |
| 9 | 05'18" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 05'43" | 01:03'26" |
| 12.0 | 05'04" | 01:08'25" |
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