12.2 km | 01:10:02 | 05:44/km日期: 2023-10-25 19:37 - 平均心率: 156 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 06'02" / 05'26" / 05'49" / 05'35" / 05'49" / 05'38" / 05'56" / 05'46" / 05'59" / 05'42" / 05'38" / 05'01" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1600 / 1600 |
| 2 | | 06'17" (+00'55") | 120 / 1720 |
| 3 | | 05'40" (+00'18") | 1600 / 3320 |
| 4 | | 05'43" (+00'21") | 1600 / 4920 |
| 5 | | 05'45" (+00'23") | 1600 / 6520 |
| 6 | | 05'53" (+00'31") | 1600 / 8119 |
| 7 | | 05'45" (+00'23") | 1410 / 9530 |
| 8 | | 05'22" | 930 / 10459 |
| 9 | | 05'25" (+00'03") | 1600 / 12059 |
| 10 | | 10'06" (+04'44") | 130 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
154.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'49" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'49" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'56" | 00:40'15" |
| 8 | 05'46" | 00:46'01" |
| 9 | 05'59" | 00:52'00" |
| 10 | 05'42" | 00:57'42" |
| 11 | 05'38" | 01:03'20" |
| 12 | 05'01" | 01:08'21" |
| 12.2 | 08'51" | 01:10'02" |
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