21.2 km | 03:57:09 | 11:11/km日期: 2023-10-22 06:16 - 平均心率: 123 - 卡路里: 1370 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 80%
Pace: 10'25" / 10'19" / 10'14" / 08'59" / 09'08" / 09'27" / 09'31" / 09'27" / 10'53" / 09'22" / 13'32" / 10'09" / 17'12" / 10'33" / 11'35" / 10'23" / 11'22" / 17'56" / 10'48" / 13'08" / 10'38" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+01'26") | 1000 / 1000 |
| 2 | | 10'18" (+01'19") | 1000 / 2000 |
| 3 | | 10'14" (+01'15") | 1000 / 3000 |
| 4 | | 08'59" | 1000 / 4000 |
| 5 | | 09'07" (+00'08") | 1000 / 5000 |
| 6 | | 09'25" (+00'26") | 1000 / 6000 |
| 7 | | 09'31" (+00'32") | 1000 / 7000 |
| 8 | | 09'26" (+00'27") | 1000 / 8000 |
| 9 | | 10'53" (+01'54") | 1000 / 9000 |
| 10 | | 09'22" (+00'23") | 1000 / 10000 |
| 11 | | 13'31" (+04'32") | 1000 / 11000 |
| 12 | | 10'09" (+01'10") | 1000 / 12000 |
| 13 | | 17'11" (+08'12") | 1000 / 13000 |
| 14 | | 10'33" (+01'34") | 1000 / 14000 |
| 15 | | 11'35" (+02'36") | 1000 / 15000 |
| 16 | | 10'22" (+01'23") | 1000 / 16000 |
| 17 | | 11'22" (+02'23") | 1000 / 17000 |
| 18 | | 17'55" (+08'56") | 1000 / 18000 |
| 19 | | 10'47" (+01'48") | 1000 / 19000 |
| 20 | | 13'08" (+04'09") | 1000 / 20000 |
| 21 | | 10'37" (+01'38") | 1000 / 21000 |
| 22 | | 10'30" (+01'31") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 58.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 10'19" | 00:20'44" |
| 3 | 10'14" | 00:30'58" |
| 4 | 08'59" | 00:39'57" |
| 5 | 09'08" | 00:49'05" |
| 6 | 09'27" | 00:58'32" |
| 7 | 09'31" | 01:08'03" |
| 8 | 09'27" | 01:17'30" |
| 9 | 10'53" | 01:28'23" |
| 10 | 09'22" | 01:37'45" |
| 11 | 13'32" | 01:51'17" |
| 12 | 10'09" | 02:01'26" |
| 13 | 17'12" | 02:18'38" |
| 14 | 10'33" | 02:29'11" |
| 15 | 11'35" | 02:40'46" |
| 16 | 10'23" | 02:51'09" |
| 17 | 11'22" | 03:02'31" |
| 18 | 17'56" | 03:20'27" |
| 19 | 10'48" | 03:31'15" |
| 20 | 13'08" | 03:44'23" |
| 21 | 10'38" | 03:55'01" |
| 21.2 | 10'31" | 03:57'10" |
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