12.0 km | 01:10:52 | 05:54/km日期: 2023-10-25 17:52 - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 06'41" / 06'28" / 07'56" / 05'35" / 04'53" / 04'48" / 05'31" / 05'29" / 04'10" / 05'23" / 09'48" / 2891'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'05") | 1000 / 1000 |
| 2 | | 06'28" (+02'52") | 1000 / 2000 |
| 3 | | 12'22" (+08'46") | 254 / 2254 |
| 4 | | 04'13" (+00'37") | 405 / 2660 |
| 5 | | 04'12" (+00'36") | 409 / 3069 |
| 6 | | 04'12" (+00'36") | 202 / 3272 |
| 7 | | 07'24" (+03'48") | 425 / 3698 |
| 8 | | 04'15" (+00'39") | 811 / 4509 |
| 9 | | 04'16" (+00'40") | 202 / 4711 |
| 10 | | 07'02" (+03'26") | 422 / 5134 |
| 11 | | 04'14" (+00'38") | 398 / 5533 |
| 12 | | 04'22" (+00'46") | 204 / 5737 |
| 13 | | 04'08" (+00'32") | 204 / 5941 |
| 14 | | 04'22" (+00'46") | 202 / 6143 |
| 15 | | 07'07" (+03'31") | 420 / 6564 |
| 16 | | 04'15" (+00'39") | 398 / 6963 |
| 17 | | 04'15" (+00'39") | 405 / 7368 |
| 18 | | 04'10" (+00'34") | 203 / 7571 |
| 19 | | 07'10" (+03'34") | 419 / 7991 |
| 20 | | 04'11" (+00'35") | 403 / 8394 |
| 21 | | 04'12" (+00'36") | 409 / 8803 |
| 22 | | 04'12" (+00'36") | 202 / 9005 |
| 23 | | 07'14" (+03'38") | 414 / 9420 |
| 24 | | 04'04" (+00'28") | 401 / 9821 |
| 25 | | 04'03" (+00'27") | 415 / 10237 |
| 26 | | 03'36" | 206 / 10444 |
| 27 | | 10'33" (+06'57") | 1000 / 11444 |
| 28 | | 05'54" (+02'18") | 558 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 308.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 07'56" | 00:21'05" |
| 4 | 05'35" | 00:26'40" |
| 5 | 04'53" | 00:31'33" |
| 6 | 04'48" | 00:36'21" |
| 7 | 05'31" | 00:41'52" |
| 8 | 05'29" | 00:47'21" |
| 9 | 04'10" | 00:51'31" |
| 10 | 05'23" | 00:56'54" |
| 11 | 09'48" | 01:06'42" |
| 12.0 | 05'45" | 01:12'29" |
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