14.4 km | 01:48:25 | 07:31/km日期: 2023-10-25 06:17 - 平均心率: 115 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 07'00" / 06'25" / 06'20" / 17'51" / 06'14" / 06'11" / 07'37" / 14'19" / 05'22" / 05'48" / 11'29" / 06'27" / 06'27" / 06'45" / 33'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'59") | 1000 / 3000 |
| 4 | | 08'47" (+03'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'53") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 07'36" (+02'15") | 1000 / 7000 |
| 8 | | 10'13" (+04'52") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 06'26" (+01'05") | 1000 / 12000 |
| 13 | | 06'27" (+01'06") | 1000 / 13000 |
| 14 | | 06'44" (+01'23") | 1000 / 14000 |
| 15 | | 33'30" (+28'09") | 386 / 14386 |
| 16 | | 34'33" (+29'12") | 2 / 14389 |
| 17 | | 17'18" (+11'57") | 4 / 14393 |
| 18 | | 21'02" (+15'41") | 0 / 14394 |
| 19 | | 18'12" (+12'51") | 0 / 14395 |
| 20 | | 31'45" (+26'24") | 0 / 14395 |
| 21 | | 34'52" (+29'31") | 2 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
345.32 km 
赤足 天字第一號 累積 :
28315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'25" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 17'51" | 00:37'36" |
| 5 | 06'14" | 00:43'50" |
| 6 | 06'11" | 00:50'01" |
| 7 | 07'37" | 00:57'38" |
| 8 | 14'19" | 01:11'57" |
| 9 | 05'22" | 01:17'19" |
| 10 | 05'48" | 01:23'07" |
| 11 | 11'29" | 01:34'36" |
| 12 | 06'27" | 01:41'03" |
| 13 | 06'27" | 01:47'30" |
| 14 | 06'45" | 01:54'15" |
| 14.4 | 33'26" | 02:07'34" |
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