10.1 km | 01:18:27 | 07:47/km日期: 2023-10-25 05:30 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 08'31" / 08'58" / 08'12" / 08'03" / 07'48" / 07'37" / 07'31" / 07'29" / 08'56" / 07'18" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'12") | 1000 / 1000 |
2 | | 08'06" (+00'48") | 1000 / 2000 |
3 | | 08'11" (+00'53") | 1000 / 3000 |
4 | | 08'03" (+00'45") | 1000 / 4000 |
5 | | 07'48" (+00'30") | 1000 / 5000 |
6 | | 07'36" (+00'18") | 1000 / 6000 |
7 | | 07'31" (+00'13") | 1000 / 7000 |
8 | | 07'28" (+00'10") | 1000 / 8000 |
9 | | 07'23" (+00'05") | 1000 / 9000 |
10 | | 07'18" | 1000 / 10000 |
11 | | 07'24" (+00'06") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 178.28 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'58" | 00:17'29" |
3 | 08'12" | 00:25'41" |
4 | 08'03" | 00:33'44" |
5 | 07'48" | 00:41'32" |
6 | 07'37" | 00:49'09" |
7 | 07'31" | 00:56'40" |
8 | 07'29" | 01:04'09" |
9 | 08'56" | 01:13'05" |
10 | 07'18" | 01:20'23" |
10.1 | 07'23" | 01:20'52" |