10.0 km | 00:46:04 | 04:36/km日期: 2023-10-25 05:29 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 05'02" / 04'53" / 04'53" / 04'51" / 04'45" / 04'47" / 04'40" / 04'17" / 04'00" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'59") | 1000 / 2000 |
| 3 | | 04'53" (+00'59") | 1000 / 3000 |
| 4 | | 04'51" (+00'57") | 1000 / 4000 |
| 5 | | 04'44" (+00'50") | 1000 / 5000 |
| 6 | | 04'47" (+00'53") | 1000 / 6000 |
| 7 | | 04'39" (+00'45") | 1000 / 7000 |
| 8 | | 04'16" (+00'22") | 1000 / 8000 |
| 9 | | 03'59" (+00'05") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 237.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'47" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'17" | 00:38'08" |
| 9 | 04'00" | 00:42'08" |
| 10 | 03'54" | 00:46'02" |
| 10.0 | 03'17" | 00:46'04" |
展開計圈分析
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