13.2 km | 01:21:57 | 06:12/km日期: 2023-10-25 04:48 - 平均心率: 172 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 03'56" / 06'57" / 06'49" / 06'48" / 06'42" / 06'38" / 06'23" / 05'18" / 05'01" / 04'59" / 04'56" / 06'08" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'23") | 1000 / 1000 |
| 2 | | 06'56" (+02'00") | 1000 / 2000 |
| 3 | | 06'49" (+01'53") | 1000 / 3000 |
| 4 | | 06'47" (+01'51") | 1000 / 4000 |
| 5 | | 06'42" (+01'46") | 1000 / 5000 |
| 6 | | 06'37" (+01'41") | 1000 / 6000 |
| 7 | | 06'22" (+01'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 06'07" (+01'11") | 1000 / 12000 |
| 13 | | 06'41" (+01'45") | 1000 / 13000 |
| 14 | | 06'33" (+01'37") | 196 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'57" | 00:10'53" |
| 3 | 06'49" | 00:17'42" |
| 4 | 06'48" | 00:24'30" |
| 5 | 06'42" | 00:31'12" |
| 6 | 06'38" | 00:37'50" |
| 7 | 06'23" | 00:44'13" |
| 8 | 05'18" | 00:49'31" |
| 9 | 05'01" | 00:54'32" |
| 10 | 04'59" | 00:59'31" |
| 11 | 04'56" | 01:04'27" |
| 12 | 06'08" | 01:10'35" |
| 13 | 06'42" | 01:17'17" |
| 13.2 | 06'31" | 01:18'34" |
展開計圈分析
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