8.6 km | 00:53:32 | 06:15/km日期: 2023-10-25 05:02 - 總爬升: 303 m - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 07'00" / 06'24" / 06'01" / 05'59" / 06'10" / 06'14" / 05'57" / 05'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 07'02" (+01'11") | 558 / 8558 |
10月累積里程 : 253.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'01" | 00:19'25" |
| 4 | 05'59" | 00:25'24" |
| 5 | 06'10" | 00:31'34" |
| 6 | 06'14" | 00:37'48" |
| 7 | 05'57" | 00:43'45" |
| 8 | 05'52" | 00:49'37" |
| 8.6 | 07'02" | 00:53'33" |
展開計圈分析
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