8.4 km | 01:01:08 | 07:18/km日期: 2023-10-24 19:09 - 平均心率: 123 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 06'35" / 09'54" / 08'10" / 07'56" / 08'16" / 07'19" / 07'29" / 09'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 1000 / 1000 |
| 2 | | 06'36" (+02'00") | 153 / 1153 |
| 3 | | 08'37" (+04'01") | 5 / 1159 |
| 4 | | 04'36" | 100 / 1259 |
| 5 | | 09'40" (+05'04") | 68 / 1327 |
| 6 | | 05'11" (+00'35") | 100 / 1427 |
| 7 | | 15'40" (+11'04") | 75 / 1502 |
| 8 | | 04'41" (+00'05") | 100 / 1602 |
| 9 | | 12'31" (+07'55") | 31 / 1633 |
| 10 | | 05'12" (+00'36") | 400 / 2033 |
| 11 | | 18'25" (+13'49") | 118 / 2152 |
| 12 | | 05'04" (+00'28") | 400 / 2552 |
| 13 | | 18'32" (+13'56") | 108 / 2660 |
| 14 | | 05'08" (+00'32") | 400 / 3060 |
| 15 | | 17'46" (+13'10") | 115 / 3176 |
| 16 | | 05'03" (+00'27") | 400 / 3576 |
| 17 | | 17'53" (+13'17") | 105 / 3681 |
| 18 | | 05'33" (+00'57") | 800 / 4481 |
| 19 | | 23'19" (+18'43") | 149 / 4630 |
| 20 | | 05'49" (+01'13") | 800 / 5430 |
| 21 | | 16'39" (+12'03") | 135 / 5566 |
| 22 | | 05'33" (+00'57") | 800 / 6366 |
| 23 | | 19'43" (+15'07") | 141 / 6507 |
| 24 | | 05'32" (+00'56") | 800 / 7307 |
| 25 | | 06'25" (+01'49") | 54 / 7362 |
| 26 | | 06'35" (+01'59") | 758 / 8120 |
| 27 | | 06'21" (+01'45") | 251 / 8372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'54" | 00:16'29" |
| 3 | 08'10" | 00:24'39" |
| 4 | 07'56" | 00:32'35" |
| 5 | 08'16" | 00:40'51" |
| 6 | 07'19" | 00:48'10" |
| 7 | 07'29" | 00:55'39" |
| 8 | 09'30" | 01:05'09" |
| 8.4 | 06'05" | 01:07'25" |
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