11.5 km | 01:03:36 | 05:30/km日期: 2016-04-22 21:01 - 卡路里: 602 Cal - 總步數: 11168 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 86%
Pace: 04'42" / 05'29" / 05'22" / 05'27" / 05'47" / 05'29" / 05'07" / 05'42" / 05'20" / 05'16" / 05'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'20") | 564 / 564 | 174 / 122 |
| 2 | | 04'47" (+00'26") | 403 / 968 | 178 / 116 |
| 3 | | 04'27" (+00'06") | 410 / 1378 | 181 / 123 |
| 4 | | 06'06" (+01'45") | 422 / 1801 | 169 / 96 |
| 5 | | 05'55" (+01'34") | 419 / 2220 | 170 / 98 |
| 6 | | 04'21" | 400 / 2621 | 187 / 122 |
| 7 | | 06'05" (+01'44") | 418 / 3040 | 170 / 96 |
| 8 | | 06'08" (+01'47") | 417 / 3458 | 169 / 95 |
| 9 | | 04'26" (+00'05") | 405 / 3863 | 183 / 122 |
| 10 | | 06'11" (+01'50") | 422 / 4286 | 171 / 93 |
| 11 | | 06'10" (+01'49") | 417 / 4703 | 171 / 94 |
| 12 | | 04'50" (+00'29") | 406 / 5110 | 184 / 112 |
| 13 | | 04'41" (+00'20") | 418 / 5528 | 183 / 116 |
| 14 | | 06'25" (+02'04") | 414 / 5943 | 171 / 90 |
| 15 | | 06'14" (+01'53") | 427 / 6370 | 170 / 94 |
| 16 | | 04'38" (+00'17") | 416 / 6787 | 181 / 118 |
| 17 | | 06'50" (+02'29") | 99 / 6886 | 163 / 89 |
| 18 | | 05'55" (+01'34") | 470 / 7356 | 173 / 97 |
| 19 | | 05'28" (+01'07") | 469 / 7826 | 179 / 102 |
| 20 | | 05'30" (+01'09") | 457 / 8283 | 180 / 100 |
| 21 | | 05'15" (+00'54") | 471 / 8755 | 181 / 104 |
| 22 | | 05'16" (+00'55") | 480 / 9235 | 182 / 103 |
| 23 | | 05'16" (+00'55") | 470 / 9705 | 181 / 104 |
| 24 | | 05'42" (+01'21") | 467 / 10172 | 174 / 100 |
| 25 | | 05'58" (+01'37") | 466 / 10639 | 172 / 97 |
| 26 | | 05'56" (+01'35") | 463 / 11102 | 173 / 96 |
| 27 | | 06'14" (+01'53") | 432 / 11535 | 170 / 94 |
| 28 | | 09'05" (+04'44") | 11 / 11546 | 80 / 137 |
4月累積里程 : 81.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'29" | 00:10'11" |
| 3 | 05'22" | 00:15'33" |
| 4 | 05'27" | 00:21'00" |
| 5 | 05'47" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'07" | 00:37'23" |
| 8 | 05'42" | 00:43'05" |
| 9 | 05'20" | 00:48'25" |
| 10 | 05'16" | 00:53'41" |
| 11 | 05'57" | 00:59'38" |
| 11.5 | 07'14" | 01:03'36" |
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