8.5 km | 00:32:39 | 03:51/km日期: 2023-10-24 19:00 - 平均心率: 162 - 卡路里: 436 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 03'56" / 03'54" / 03'56" / 03'54" / 03'42" / 03'47" / 03'53" / 03'53" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 415 / 415 |
| 2 | | 03'58" (+00'17") | 419 / 835 |
| 3 | | 03'54" (+00'13") | 415 / 1250 |
| 4 | | 03'49" (+00'08") | 426 / 1676 |
| 5 | | 04'00" (+00'19") | 410 / 2087 |
| 6 | | 03'50" (+00'09") | 419 / 2507 |
| 7 | | 03'57" (+00'16") | 424 / 2931 |
| 8 | | 03'48" (+00'07") | 425 / 3357 |
| 9 | | 03'53" (+00'12") | 421 / 3778 |
| 10 | | 03'59" (+00'18") | 426 / 4205 |
| 11 | | 03'41" | 424 / 4629 |
| 12 | | 03'41" | 426 / 5055 |
| 13 | | 03'47" (+00'06") | 426 / 5482 |
| 14 | | 03'49" (+00'08") | 426 / 5908 |
| 15 | | 03'50" (+00'09") | 428 / 6337 |
| 16 | | 03'45" (+00'04") | 433 / 6770 |
| 17 | | 03'54" (+00'13") | 419 / 7190 |
| 18 | | 03'53" (+00'12") | 422 / 7612 |
| 19 | | 03'51" (+00'10") | 423 / 8036 |
| 20 | | 03'50" (+00'09") | 421 / 8457 |
| 21 | | 01'01" | 8 / 8466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
504.68 km 
Asics Evorid SPEED 累積 :
2121.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'54" | 00:07'50" |
| 3 | 03'56" | 00:11'46" |
| 4 | 03'54" | 00:15'40" |
| 5 | 03'42" | 00:19'22" |
| 6 | 03'47" | 00:23'09" |
| 7 | 03'53" | 00:27'02" |
| 8 | 03'53" | 00:30'55" |
| 8.5 | 03'44" | 00:32'40" |
展開計圈分析
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