20.0 km | 02:35:23 | 07:45/km日期: 2016-04-03 07:35 - 總爬升: 504 m - 卡路里: 1255 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78%
Pace: 07'09" / 08'05" / 07'56" / 10'39" / 08'35" / 08'46" / 10'32" / 10'17" / 10'24" / 28'48" / 05'11" / 05'07" / 05'52" / 06'42" / 05'51" / 09'53" / 09'17" / 05'16" / 04'45" / 05'29" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'24") | 1000 / 1000 |
| 2 | | 08'04" (+03'20") | 1000 / 2000 |
| 3 | | 07'56" (+03'12") | 1000 / 3000 |
| 4 | | 10'39" (+05'55") | 1000 / 4000 |
| 5 | | 08'34" (+03'50") | 1000 / 5000 |
| 6 | | 08'45" (+04'01") | 1000 / 6000 |
| 7 | | 10'32" (+05'48") | 1000 / 7000 |
| 8 | | 10'17" (+05'33") | 1000 / 8000 |
| 9 | | 10'23" (+05'39") | 1000 / 9000 |
| 10 | | 09'32" (+04'48") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+01'07") | 1000 / 13000 |
| 14 | | 06'41" (+01'57") | 1000 / 14000 |
| 15 | | 05'51" (+01'07") | 1000 / 15000 |
| 16 | | 08'32" (+03'48") | 1000 / 16000 |
| 17 | | 10'37" (+05'53") | 1000 / 17000 |
| 18 | | 05'16" (+00'32") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'28" (+00'44") | 1000 / 20000 |
| 21 | | 07'26" (+02'42") | 12 / 20012 |
4月累積里程 : 513.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'05" | 00:15'14" |
| 3 | 07'56" | 00:23'10" |
| 4 | 10'39" | 00:33'49" |
| 5 | 08'35" | 00:42'24" |
| 6 | 08'46" | 00:51'10" |
| 7 | 10'32" | 01:01'42" |
| 8 | 10'17" | 01:11'59" |
| 9 | 10'24" | 01:22'23" |
| 10 | 28'48" | 01:51'11" |
| 11 | 05'11" | 01:56'22" |
| 12 | 05'07" | 02:01'29" |
| 13 | 05'52" | 02:07'21" |
| 14 | 06'42" | 02:14'03" |
| 15 | 05'51" | 02:19'54" |
| 16 | 09'53" | 02:29'47" |
| 17 | 09'17" | 02:39'04" |
| 18 | 05'16" | 02:44'20" |
| 19 | 04'45" | 02:49'05" |
| 20 | 05'29" | 02:54'34" |
| 20.0 | 09'20" | 02:54'41" |
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