7.1 km | 00:37:33 | 05:19/km日期: 2023-10-24 06:06 - 平均心率: 132 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 04'55" / 04'41" / 09'46" / 05'23" / 05'14" / 06'32" / 06'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'09") | 1000 / 1000 |
2 | | 04'40" (+00'54") | 1000 / 2000 |
3 | | 06'13" (+02'27") | 127 / 2127 |
4 | | 03'54" (+00'08") | 400 / 2527 |
5 | | 08'01" (+04'15") | 186 / 2714 |
6 | | 03'46" | 400 / 3114 |
7 | | 08'20" (+04'34") | 179 / 3294 |
8 | | 03'53" (+00'07") | 400 / 3694 |
9 | | 07'22" (+03'36") | 203 / 3897 |
10 | | 04'01" (+00'15") | 400 / 4297 |
11 | | 08'50" (+05'04") | 169 / 4467 |
12 | | 03'53" (+00'07") | 400 / 4867 |
13 | | 07'32" (+03'46") | 199 / 5066 |
14 | | 04'05" (+00'19") | 400 / 5466 |
15 | | 09'54" (+06'08") | 21 / 5488 |
16 | | 24'49" (+21'03") | 1 / 5489 |
17 | | 10'31" (+06'45") | 0 / 5490 |
18 | | 01:18'28" (+14'42") | 0 / 5490 |
19 | | 54'35" (+50'49") | 0 / 5490 |
20 | | 43'46" (+40'00") | 0 / 5491 |
21 | | 01:33'17" (+29'31") | 1 / 5492 |
22 | | 27'17" (+23'31") | 3 / 5496 |
23 | | 06'11" (+02'25") | 1000 / 6496 |
24 | | 06'11" (+02'25") | 565 / 7061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
246.00 km Adidas Takumi sen 8 台北馬 累積 :
477.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'41" | 00:09'36" |
3 | 09'46" | 00:19'22" |
4 | 05'23" | 00:24'45" |
5 | 05'14" | 00:29'59" |
6 | 06'32" | 00:36'31" |
7 | 06'12" | 00:42'43" |
7.1 | 05'39" | 00:43'04" |