13.1 km | 01:18:57 | 06:00/km日期: 2023-10-24 04:36 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 06'54" / 06'15" / 06'12" / 06'14" / 05'59" / 06'02" / 05'52" / 06'03" / 06'04" / 05'53" / 06'01" / 05'16" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'58") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 195.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'14" | 00:25'35" |
| 5 | 05'59" | 00:31'34" |
| 6 | 06'02" | 00:37'36" |
| 7 | 05'52" | 00:43'28" |
| 8 | 06'03" | 00:49'31" |
| 9 | 06'04" | 00:55'35" |
| 10 | 05'53" | 01:01'28" |
| 11 | 06'01" | 01:07'29" |
| 12 | 05'16" | 01:12'45" |
| 13 | 05'25" | 01:18'10" |
| 13.1 | 05'28" | 01:18'57" |
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