9.2 km | 00:58:10 | 06:19/km日期: 2023-10-24 04:53 - 平均心率: 168 - 卡路里: 853 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 95%
Pace: 02'34" / 06'12" / 06'17" / 06'18" / 06'27" / 06'04" / 06'15" / 06'02" / 06'41" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 07'50" (+01'48") | 201 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 228.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 06'12" | 00:08'46" |
| 3 | 06'17" | 00:15'03" |
| 4 | 06'18" | 00:21'21" |
| 5 | 06'27" | 00:27'48" |
| 6 | 06'04" | 00:33'52" |
| 7 | 06'15" | 00:40'07" |
| 8 | 06'02" | 00:46'09" |
| 9 | 06'41" | 00:52'50" |
| 9.2 | 07'51" | 00:54'25" |
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