15.5 km | 01:25:08 | 05:28/km日期: 2023-10-22 20:59 - 總爬升: 308 m - 平均心率: 148 - 卡路里: 867 Cal - 總步數: 14734 - 平均步頻: 173 - 平均步幅: 105 cm
Pace: 06'02" / 05'30" / 05'33" / 07'43" / 05'12" / 05'07" / 05'06" / 05'11" / 05'11" / 05'22" / 05'00" / 04'49" / 04'58" / 05'09" / 05'04" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'09") | 1001 / 1001 | 170 / 95 |
| 2 | | 05'35" (+00'38") | 1002 / 2004 | 174 / 102 |
| 3 | | 05'37" (+00'40") | 1002 / 3006 | 173 / 102 |
| 4 | | 07'46" (+02'49") | 1001 / 4008 | 134 / 95 |
| 5 | | 05'16" (+00'19") | 1002 / 5010 | 177 / 107 |
| 6 | | 05'11" (+00'14") | 1000 / 6010 | 177 / 108 |
| 7 | | 05'11" (+00'14") | 1000 / 7011 | 177 / 108 |
| 8 | | 05'13" (+00'16") | 1002 / 8013 | 178 / 107 |
| 9 | | 05'18" (+00'21") | 1001 / 9014 | 178 / 105 |
| 10 | | 05'20" (+00'23") | 1001 / 10016 | 173 / 107 |
| 11 | | 05'09" (+00'12") | 1001 / 11018 | 178 / 108 |
| 12 | | 04'57" | 1001 / 12020 | 179 / 112 |
| 13 | | 05'03" (+00'06") | 1000 / 13020 | 179 / 110 |
| 14 | | 05'10" (+00'13") | 1001 / 14021 | 179 / 107 |
| 15 | | 05'13" (+00'16") | 1002 / 15024 | 176 / 108 |
| 16 | | 05'25" (+00'28") | 516 / 15540 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 07'43" | 00:24'48" |
| 5 | 05'12" | 00:30'00" |
| 6 | 05'07" | 00:35'07" |
| 7 | 05'06" | 00:40'13" |
| 8 | 05'11" | 00:45'24" |
| 9 | 05'11" | 00:50'35" |
| 10 | 05'22" | 00:55'57" |
| 11 | 05'00" | 01:00'57" |
| 12 | 04'49" | 01:05'46" |
| 13 | 04'58" | 01:10'44" |
| 14 | 05'09" | 01:15'53" |
| 15 | 05'04" | 01:20'57" |
| 15.5 | 07'43" | 01:25'08" |
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