12.0 km | 00:56:20 | 04:41/km日期: 2023-10-23 20:50 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 05'13" / 04'56" / 04'57" / 04'59" / 04'55" / 04'49" / 04'44" / 04'47" / 04'41" / 04'29" / 03'58" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+01'06") | 1000 / 2000 |
| 3 | | 04'57" (+01'07") | 1000 / 3000 |
| 4 | | 04'59" (+01'09") | 1000 / 4000 |
| 5 | | 04'54" (+01'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'59") | 1000 / 6000 |
| 7 | | 04'43" (+00'53") | 1000 / 7000 |
| 8 | | 04'46" (+00'56") | 1000 / 8000 |
| 9 | | 04'41" (+00'51") | 1000 / 9000 |
| 10 | | 04'28" (+00'38") | 1000 / 10000 |
| 11 | | 03'58" (+00'08") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 02'51" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
273.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'55" | 00:25'00" |
| 6 | 04'49" | 00:29'49" |
| 7 | 04'44" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'41" | 00:44'01" |
| 10 | 04'29" | 00:48'30" |
| 11 | 03'58" | 00:52'28" |
| 12 | 03'51" | 00:56'19" |
| 12.0 | 03'02" | 00:56'22" |
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