7.9 km | 00:46:33 | 05:54/km日期: 2023-10-23 17:47 - 平均心率: 137 - 卡路里: 325 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 06'05" / 05'57" / 05'57" / 06'03" / 06'43" / 06'02" / 06'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'16") | 400 / 400 |
| 2 | | 16'15" (+12'43") | 92 / 492 |
| 3 | | 03'37" (+00'05") | 400 / 892 |
| 4 | | 14'54" (+11'22") | 100 / 992 |
| 5 | | 03'41" (+00'09") | 400 / 1392 |
| 6 | | 15'52" (+12'20") | 94 / 1487 |
| 7 | | 03'40" (+00'08") | 400 / 1887 |
| 8 | | 14'10" (+10'38") | 105 / 1993 |
| 9 | | 03'39" (+00'07") | 400 / 2393 |
| 10 | | 14'53" (+11'21") | 100 / 2493 |
| 11 | | 03'43" (+00'11") | 400 / 2893 |
| 12 | | 15'50" (+12'18") | 94 / 2988 |
| 13 | | 03'55" (+00'23") | 400 / 3388 |
| 14 | | 15'35" (+12'03") | 96 / 3484 |
| 15 | | 03'40" (+00'08") | 400 / 3884 |
| 16 | | 14'27" (+10'55") | 103 / 3988 |
| 17 | | 03'52" (+00'20") | 400 / 4388 |
| 18 | | 15'18" (+11'46") | 98 / 4486 |
| 19 | | 03'46" (+00'14") | 400 / 4886 |
| 20 | | 14'20" (+10'48") | 104 / 4991 |
| 21 | | 03'55" (+00'23") | 400 / 5391 |
| 22 | | 15'19" (+11'47") | 97 / 5489 |
| 23 | | 03'38" (+00'06") | 400 / 5889 |
| 24 | | 15'01" (+11'29") | 99 / 5988 |
| 25 | | 04'02" (+00'30") | 400 / 6388 |
| 26 | | 15'47" (+12'15") | 94 / 6483 |
| 27 | | 03'37" (+00'05") | 400 / 6883 |
| 28 | | 15'40" (+12'08") | 95 / 6979 |
| 29 | | 03'51" (+00'19") | 400 / 7379 |
| 30 | | 15'30" (+11'58") | 96 / 7476 |
| 31 | | 03'32" | 400 / 7876 |
| 32 | | 02'06" | 13 / 7889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 36.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'43" | 00:30'45" |
| 6 | 06'02" | 00:36'47" |
| 7 | 06'15" | 00:43'02" |
| 7.9 | 04'52" | 00:47'22" |
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