8.4 km | 00:43:25 | 05:08/km日期: 2016-04-21 21:02 - 總爬升: 103 m - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 05'46" / 05'19" / 05'15" / 05'12" / 05'23" / 04'50" / 04'56" / 04'59" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'00" | 437 / 8437 |
4月累積里程 : 275.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'23" | 00:26'55" |
| 6 | 04'50" | 00:31'45" |
| 7 | 04'56" | 00:36'41" |
| 8 | 04'59" | 00:41'40" |
| 8.4 | 04'02" | 00:43'26" |
展開計圈分析
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