18.8 km | 03:18:55 | 10:34/km日期: 2023-10-22 06:51 - 平均心率: 110 - 卡路里: 1305 Cal - 溫度: 23°C - 濕度: 86%
Pace: 12'57" / 116'23" / 06'21" / 06'13" / 06'23" / 06'38" / 06'01" / 05'46" / 05'56" / 05'59" / 05'40" / 05'43" / 05'52" / 05'42" / 05'41" / 355'16" / 16'30" / 211'59" / 33'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+07'16") | 1000 / 1000 |
| 2 | | 13'54" (+08'14") | 72 / 1072 |
| 3 | | 06'36" (+00'56") | 1000 / 2072 |
| 4 | | 06'19" (+00'39") | 1000 / 3072 |
| 5 | | 06'14" (+00'34") | 1000 / 4072 |
| 6 | | 06'19" (+00'39") | 1000 / 5072 |
| 7 | | 06'40" (+01'00") | 1000 / 6072 |
| 8 | | 05'56" (+00'16") | 1000 / 7072 |
| 9 | | 05'59" (+00'19") | 1000 / 8072 |
| 10 | | 05'43" (+00'03") | 1000 / 9072 |
| 11 | | 05'58" (+00'18") | 1000 / 10072 |
| 12 | | 05'45" (+00'05") | 1000 / 11072 |
| 13 | | 05'40" | 1000 / 12072 |
| 14 | | 05'48" (+00'08") | 1000 / 13072 |
| 15 | | 05'44" (+00'04") | 1000 / 14072 |
| 16 | | 05'41" (+00'01") | 1000 / 15072 |
| 17 | | 52'38" (+46'58") | 1000 / 16072 |
| 18 | | 15'32" (+09'52") | 1000 / 17072 |
| 19 | | 15'16" (+09'36") | 1000 / 18072 |
| 20 | | 23'24" (+17'44") | 727 / 18800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
490.59 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 116'23" | 02:09'20" |
| 3 | 06'21" | 02:15'41" |
| 4 | 06'13" | 02:21'54" |
| 5 | 06'23" | 02:28'17" |
| 6 | 06'38" | 02:34'55" |
| 7 | 06'01" | 02:40'56" |
| 8 | 05'46" | 02:46'42" |
| 9 | 05'56" | 02:52'38" |
| 10 | 05'59" | 02:58'37" |
| 11 | 05'40" | 03:04'17" |
| 12 | 05'43" | 03:10'00" |
| 13 | 05'52" | 03:15'52" |
| 14 | 05'42" | 03:21'34" |
| 15 | 05'41" | 03:27'15" |
| 16 | 355'16" | 09:22'31" |
| 17 | 16'30" | 09:39'01" |
| 18 | 211'59" | 13:11'00" |
| 18.8 | 33'27" | 13:37'47" |
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