20.0 km | 03:12:03 | 09:35/km日期: 2023-10-22 06:13 - 總爬升: 398 m - 平均心率: 146 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 07'29" / 07'16" / 09'42" / 08'41" / 08'13" / 08'43" / 08'34" / 08'42" / 09'13" / 09'34" / 11'23" / 17'03" / 08'32" / 09'41" / 09'30" / 12'22" / 09'18" / 09'40" / 09'04" / 09'17" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'13") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 09'40" (+02'24") | 1000 / 3000 |
| 4 | | 08'41" (+01'25") | 1000 / 4000 |
| 5 | | 08'12" (+00'56") | 1000 / 5000 |
| 6 | | 08'43" (+01'27") | 1000 / 6000 |
| 7 | | 08'33" (+01'17") | 1000 / 7000 |
| 8 | | 08'42" (+01'26") | 1000 / 8000 |
| 9 | | 09'12" (+01'56") | 1000 / 9000 |
| 10 | | 09'34" (+02'18") | 1000 / 10000 |
| 11 | | 11'23" (+04'07") | 1000 / 11000 |
| 12 | | 17'02" (+09'46") | 1000 / 12000 |
| 13 | | 08'32" (+01'16") | 1000 / 13000 |
| 14 | | 09'41" (+02'25") | 1000 / 14000 |
| 15 | | 09'29" (+02'13") | 1000 / 15000 |
| 16 | | 12'22" (+05'06") | 1000 / 16000 |
| 17 | | 09'18" (+02'02") | 1000 / 17000 |
| 18 | | 09'39" (+02'23") | 1000 / 18000 |
| 19 | | 09'03" (+01'47") | 1000 / 19000 |
| 20 | | 09'17" (+02'01") | 1000 / 20000 |
| 21 | | 07'54" (+00'38") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 177.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 09'42" | 00:24'27" |
| 4 | 08'41" | 00:33'08" |
| 5 | 08'13" | 00:41'21" |
| 6 | 08'43" | 00:50'04" |
| 7 | 08'34" | 00:58'38" |
| 8 | 08'42" | 01:07'20" |
| 9 | 09'13" | 01:16'33" |
| 10 | 09'34" | 01:26'07" |
| 11 | 11'23" | 01:37'30" |
| 12 | 17'03" | 01:54'33" |
| 13 | 08'32" | 02:03'05" |
| 14 | 09'41" | 02:12'46" |
| 15 | 09'30" | 02:22'16" |
| 16 | 12'22" | 02:34'38" |
| 17 | 09'18" | 02:43'56" |
| 18 | 09'40" | 02:53'36" |
| 19 | 09'04" | 03:02'40" |
| 20 | 09'17" | 03:11'57" |
| 20.0 | 08'29" | 03:12'04" |
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