11.4 km | 01:17:21 | 06:47/km日期: 2023-10-22 07:06 - 平均心率: 143 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 07'11" / 07'00" / 06'42" / 06'49" / 06'31" / 06'56" / 06'38" / 06'44" / 07'08" / 06'30" / 06'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 07'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'47" (+00'18") | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
209.50 km 
ASICS Gel-nimbus23白金版 累積 :
781.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 06'42" | 00:20'53" |
| 4 | 06'49" | 00:27'42" |
| 5 | 06'31" | 00:34'13" |
| 6 | 06'56" | 00:41'09" |
| 7 | 06'38" | 00:47'47" |
| 8 | 06'44" | 00:54'31" |
| 9 | 07'08" | 01:01'39" |
| 10 | 06'30" | 01:08'09" |
| 11 | 06'35" | 01:14'44" |
| 11.4 | 06'47" | 01:17'21" |
展開計圈分析
留言 
