21.0 km | 02:05:40 | 05:58/km日期: 2023-10-22 06:02 - 平均心率: 160 - 卡路里: 1496 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 05'58" / 05'53" / 05'44" / 05'38" / 05'31" / 06'29" / 05'44" / 05'47" / 05'43" / 05'30" / 06'37" / 05'43" / 05'58" / 06'01" / 05'55" / 06'58" / 06'01" / 06'03" / 05'56" / 05'52" / 06'36" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'37" (+01'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'31") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'57" (+01'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'30") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 05'56" (+00'26") | 1000 / 19000 |
| 20 | | 05'51" (+00'21") | 1000 / 20000 |
| 21 | | 06'36" (+01'06") | 1000 / 21000 |
| 22 | | 10'58" (+05'28") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 06'29" | 00:35'13" |
| 7 | 05'44" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 05'30" | 00:57'57" |
| 11 | 06'37" | 01:04'34" |
| 12 | 05'43" | 01:10'17" |
| 13 | 05'58" | 01:16'15" |
| 14 | 06'01" | 01:22'16" |
| 15 | 05'55" | 01:28'11" |
| 16 | 06'58" | 01:35'09" |
| 17 | 06'01" | 01:41'10" |
| 18 | 06'03" | 01:47'13" |
| 19 | 05'56" | 01:53'09" |
| 20 | 05'52" | 01:59'01" |
| 21 | 06'36" | 02:05'37" |
| 21.0 | 10'36" | 02:05'40" |
留言 
展開計圈分析
