|  175.0 km | 10:07:40 | 17.3 km/h| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 10:07:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'00" (+02'54") | 00:27'01" (+02'25") | | 00:13'01" (+01'55") | | 00:13'30" (+02'24") | 00:24'36" | | 00:11'06" | | 00:14'42" (+03'36") | 00:29'20" (+04'44") | | 00:14'38" (+03'32") | | 00:25'15" (+14'09") | 00:37'19" (+12'43") | | 00:12'04" (+00'58") | | 00:14'17" (+03'11") | 00:31'24" (+06'48") | | 00:17'07" (+06'01") | | 00:17'13" (+06'07") | 00:33'46" (+09'10") | | 00:16'33" (+05'27") | | 00:23'56" (+12'50") | 00:38'33" (+13'57") | | 00:14'37" (+03'31") | | 00:15'38" (+04'32") | 00:31'46" (+07'10") | | 00:16'08" (+05'02") | | 00:18'17" (+07'11") | 00:33'41" (+09'05") | | 00:15'24" (+04'18") | | 00:19'03" (+07'57") | 00:37'36" (+13'00") | | 00:18'33" (+07'27") | | 00:26'35" (+15'29") | 00:43'48" (+19'12") | | 00:17'13" (+06'07") | | 00:15'47" (+04'41") | 00:33'01" (+08'25") | | 00:17'14" (+06'08") | | 00:22'09" (+11'03") | 00:41'39" (+17'03") | | 00:19'30" (+08'24") | | 00:17'02" (+05'56") | 01:05'57" (+41'21") | | 00:48'55" (+37'49") | | 00:11'57" (+00'51") | 00:32'35" (+07'59") | | 00:20'38" (+09'32") | | 00:14'46" (+03'40") | 00:30'13" (+05'37") | | 00:15'27" (+04'21") | | 00:14'30" (+03'24") | 00:29'30" (+04'54") | | 00:15'00" (+03'54") | |
日期: 2023-10-22 06:33 - 平均心率: 139 - 卡路里: 2187 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-5.64) | 5000 / 5000 | | 2 | | 23.08 (-3.99) | 5000 / 10000 | | 3 | | 22.36 (-4.71) | 5000 / 15000 | | 4 | | 27.07 | 5000 / 20000 | | 5 | | 20.45 (-6.61) | 5000 / 25000 |
| 6 | | 20.57 (-6.50) | 5000 / 30000 | | 7 | | 11.92 (-15.15) | 5000 / 35000 | | 8 | | 25.00 (-2.07) | 5000 / 40000 | | 9 | | 21.05 (-6.02) | 5000 / 45000 | | 10 | | 17.56 (-9.51) | 5000 / 50000 | | 11 | | 17.48 (-9.59) | 5000 / 55000 | | 12 | | 18.18 (-8.89) | 5000 / 60000 | | 13 | | 12.54 (-14.52) | 5000 / 65000 | | 14 | | 20.57 (-6.50) | 5000 / 70000 | | 15 | | 19.25 (-7.82) | 5000 / 75000 | | 16 | | 18.65 (-8.41) | 5000 / 80000 | | 17 | | 16.44 (-10.63) | 5000 / 85000 | | 18 | | 19.57 (-7.50) | 5000 / 90000 | | 19 | | 15.79 (-11.28) | 5000 / 95000 | | 20 | | 16.22 (-10.85) | 5000 / 100000 | | 21 | | 11.32 (-15.75) | 5000 / 105000 | | 22 | | 17.48 (-9.59) | 5000 / 110000 | | 23 | | 19.05 (-8.02) | 5000 / 115000 | | 24 | | 17.48 (-9.59) | 5000 / 120000 | | 25 | | 13.58 (-13.48) | 5000 / 125000 | | 26 | | 15.38 (-11.68) | 5000 / 130000 | | 27 | | 17.65 (-9.42) | 5000 / 135000 | | 28 | | 6.13 (-20.93) | 5000 / 140000 | | 29 | | 25.17 (-1.89) | 5000 / 145000 | | 30 | | 14.57 (-12.49) | 5000 / 150000 | | 31 | | 20.34 (-6.73) | 5000 / 155000 | | 32 | | 19.46 (-7.61) | 5000 / 160000 | | 33 | | 20.69 (-6.38) | 5000 / 165000 | | 34 | | 20.00 (-7.07) | 5000 / 170000 | | 35 | | 15.38 (-11.68) | 1504 / 171504 |
賽後評分: 補給很好，希望有兩面獎牌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
10月累積里程 : 386.28 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 0.0 % | | 2 | 17.3 | 0.0 % | | 3 | 28.1 | 0.0 % | | 4 | 31.6 | 0.0 % | | 5 | 22.5 | 0.0 % | | 6 | 19.9 | 0.0 % | | 7 | 19.6 | 0.0 % | | 8 | 22.6 | 0.0 % | | 9 | 30.5 | 0.0 % | | 10 | 25.9 | 0.0 % | | 11 | 22.2 | 0.0 % | | 12 | 19.8 | 0.0 % | | 13 | 25.2 | 0.0 % | | 14 | 20.3 | 0.0 % | | 15 | 24.7 | 0.0 % | | 16 | 28.1 | 0.0 % | | 17 | 31.0 | 0.0 % | | 18 | 27.3 | 0.0 % | | 19 | 26.7 | 0.0 % | | 20 | 23.2 | 0.0 % | | 21 | 24.8 | 0.0 % | | 22 | 16.3 | 0.0 % | | 23 | 19.5 | 0.0 % | | 24 | 19.3 | 0.0 % | | 25 | 25.0 | 0.0 % | | 26 | 20.7 | 0.0 % | | 27 | 22.8 | 0.0 % | | 28 | 16.4 | 0.0 % | | 29 | 27.7 | 0.0 % | | 30 | 18.3 | 0.0 % | | 31 | 18.5 | 0.0 % | | 32 | 19.6 | 0.0 % | | 33 | 15.7 | 0.0 % | | 34 | 4.8 | 0.0 % | | 35 | 22.6 | 0.0 % | | 36 | 29.8 | 0.0 % | | 37 | 31.9 | 0.0 % | | 38 | 28.1 | 0.0 % | | 39 | 17.1 | 0.0 % | | 40 | 23.8 | 0.0 % | | 41 | 27.1 | 0.0 % | | 42 | 17.8 | 0.0 % | | 43 | 23.5 | 0.0 % | | 44 | 17.0 | 0.0 % | | 45 | 22.9 | 0.0 % | | 46 | 23.7 | 0.0 % | | 47 | 19.4 | 0.0 % | | 48 | 15.9 | 0.0 % | | 49 | 13.8 | 0.0 % | | 50 | 17.8 | 0.0 % | | 51 | 16.0 | 0.0 % | | 52 | 20.5 | 0.0 % | | 53 | 18.6 | 0.0 % | | 54 | 18.8 | 0.0 % | | 55 | 14.6 | 0.0 % | | 56 | 26.9 | 0.0 % | | 57 | 14.3 | 0.0 % | | 58 | 12.1 | 0.0 % | | 59 | 18.6 | 0.0 % | | 60 | 31.0 | 0.0 % | | 61 | 21.6 | 0.0 % | | 62 | 9.0 | 0.0 % | | 63 | 11.6 | 0.0 % | | 64 | 16.3 | 0.0 % | | 65 | 10.6 | 0.0 % | | 66 | 22.5 | 0.0 % | | 67 | 22.4 | 0.0 % | | 68 | 21.3 | 0.0 % | | 69 | 20.9 | 0.0 % | | 70 | 16.7 | 0.0 % | | 71 | 15.9 | 0.0 % | | 72 | 22.2 | 0.0 % | | 73 | 18.3 | 0.0 % | | 74 | 19.5 | 0.0 % | | 75 | 21.4 | 0.0 % | | 76 | 16.4 | 0.0 % | | 77 | 21.1 | 0.0 % | | 78 | 20.8 | 0.0 % | | 79 | 17.0 | 0.0 % | | 80 | 18.7 | 0.0 % | | 81 | 20.1 | 0.0 % | | 82 | 9.9 | 0.0 % | | 83 | 15.7 | 0.0 % | | 84 | 19.3 | 0.0 % | | 85 | 26.1 | 0.0 % | | 86 | 23.4 | 0.0 % | | 87 | 22.2 | 0.0 % | | 88 | 13.2 | 0.0 % | | 89 | 25.7 | 0.0 % | | 90 | 18.5 | 0.0 % | | 91 | 19.3 | 0.0 % | | 92 | 16.7 | 0.0 % | | 93 | 14.6 | 0.0 % | | 94 | 16.1 | 0.0 % | | 95 | 13.3 | 0.0 % | | 96 | 20.7 | 0.0 % | | 97 | 18.5 | 0.0 % | | 98 | 25.2 | 0.0 % | | 99 | 8.7 | 0.0 % | | 100 | 19.3 | 0.0 % | | 101 | 4.7 | 0.0 % | | 102 | 17.8 | 0.0 % | | 103 | 13.6 | 0.0 % | | 104 | 23.2 | 0.0 % | | 105 | 17.4 | 0.0 % | | 106 | 20.2 | 0.0 % | | 107 | 23.1 | 0.0 % | | 108 | 16.7 | 0.0 % | | 109 | 14.0 | 0.0 % | | 110 | 15.9 | 0.0 % | | 111 | 22.2 | 0.0 % | | 112 | 22.0 | 0.0 % | | 113 | 17.1 | 0.0 % | | 114 | 18.4 | 0.0 % | | 115 | 16.7 | 0.0 % | | 116 | 14.6 | 0.0 % | | 117 | 18.7 | 0.0 % | | 118 | 17.1 | 0.0 % | | 119 | 21.3 | 0.0 % | | 120 | 16.8 | 0.0 % | | 121 | 6.5 | 0.0 % | | 122 | 20.6 | 0.0 % | | 123 | 15.3 | 0.0 % | | 124 | 19.4 | 0.0 % | | 125 | 20.0 | 0.0 % | | 126 | 14.1 | 0.0 % | | 127 | 17.1 | 0.0 % | | 128 | 14.2 | 0.0 % | | 129 | 17.9 | 0.0 % | | 130 | 14.5 | 0.0 % | | 131 | 26.1 | 0.0 % | | 132 | 21.3 | 0.0 % | | 133 | 16.4 | 0.0 % | | 134 | 18.6 | 0.0 % | | 135 | 11.9 | 0.0 % | | 136 | 11.8 | 0.0 % | | 137 | 7.2 | 0.0 % | | 138 | 7.1 | 0.0 % | | 139 | 8.6 | 0.0 % | | 140 | 3.0 | 0.0 % | | 141 | 12.2 | 0.0 % | | 142 | 43.4 | 0.0 % | | 143 | 24.3 | 0.0 % | | 144 | 37.5 | 0.0 % | | 145 | 37.5 | 0.0 % | | 146 | 18.0 | 0.0 % | | 147 | 6.4 | 0.0 % | | 148 | 12.1 | 0.0 % | | 149 | 21.1 | 0.0 % | | 150 | 400.0 | 0.0 % | | 151 | 25.4 | 0.0 % | | 152 | 19.7 | 0.0 % | | 153 | 20.8 | 0.0 % | | 154 | 18.8 | 0.0 % | | 155 | 18.4 | 0.0 % | | 156 | 19.8 | 0.0 % | | 157 | 19.6 | 0.0 % | | 158 | 20.8 | 0.0 % | | 159 | 18.6 | 0.0 % | | 160 | 18.6 | 0.0 % | | 161 | 13.7 | 0.0 % | | 162 | 20.9 | 0.0 % | | 163 | 25.9 | 0.0 % | | 164 | 25.0 | 0.0 % | | 165 | 23.5 | 0.0 % | | 166 | 18.9 | 0.0 % | | 167 | 23.1 | 0.0 % | | 168 | 19.3 | 0.0 % | | 169 | 17.3 | 0.0 % | | 170 | 22.6 | 0.0 % | | 171 | 15.8 | 0.0 % | | 171.5 | 14.7 | 0.0 % |
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