10.9 km | 00:57:19 | 05:14/km日期: 2023-10-18 18:20 - 平均心率: 118 - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66%
Pace: 03'47" / 08'46" / 05'50" / 05'34" / 05'29" / 05'12" / 07'02" / 08'09" / 20'38" / 12'02" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+04'12") | 1000 / 2000 |
| 3 | | 05'50" (+03'12") | 1000 / 3000 |
| 4 | | 05'34" (+02'56") | 1000 / 4000 |
| 5 | | 05'29" (+02'51") | 1000 / 5000 |
| 6 | | 05'11" (+02'33") | 1000 / 6000 |
| 7 | | 07'00" (+04'22") | 1000 / 7000 |
| 8 | | 08'09" (+05'31") | 1000 / 8000 |
| 9 | | 05'26" (+02'48") | 1000 / 9000 |
| 10 | | 02'38" | 1000 / 10000 |
| 11 | | 02'19" | 924 / 10924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 08'46" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'29" | 00:29'26" |
| 6 | 05'12" | 00:34'38" |
| 7 | 07'02" | 00:41'40" |
| 8 | 08'09" | 00:49'49" |
| 9 | 20'38" | 01:10'27" |
| 10 | 12'02" | 01:22'29" |
| 10.9 | 02'45" | 01:25'02" |
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