9.0 km | 00:57:09 | 06:22/km日期: 2016-04-21 05:01 - 總爬升: 138 m - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'40" / 05'52" / 05'47" / 06'59" / 10'56" / 05'36" / 05'02" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'47" (+00'51") | 1000 / 3000 |
| 4 | | 06'59" (+02'03") | 1000 / 4000 |
| 5 | | 10'55" (+05'59") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 971 / 8971 |
4月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 06'59" | 00:25'18" |
| 5 | 10'56" | 00:36'14" |
| 6 | 05'36" | 00:41'50" |
| 7 | 05'02" | 00:46'52" |
| 8 | 04'57" | 00:51'49" |
| 9.0 | 05'29" | 00:57'09" |
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