| 211.4 km | 10:02:50 | 21.0 km/h日期: 2023-10-21 23:08 - 總爬升: 742 m - 卡路里: 2959 Cal - 溫度: 24°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-16.32) | 996 / 996 | 2 | | 24.66 (-12.84) | 1007 / 2003 | 3 | | 21.05 (-16.45) | 999 / 3003 | 4 | | 25.35 (-12.15) | 995 / 3999 | 5 | | 21.69 (-15.81) | 1012 / 5011 |
6 | | 18.46 (-19.04) | 998 / 6009 | 7 | | 13.09 (-24.41) | 996 / 7006 | 8 | | 14.23 (-23.27) | 1004 / 8010 | 9 | | 20.45 (-17.05) | 999 / 9010 | 10 | | 12.46 (-25.04) | 997 / 10007 | 11 | | 9.28 (-28.22) | 1003 / 11011 | 12 | | 16.59 (-20.91) | 1021 / 12033 | 13 | | 9.45 (-28.05) | 990 / 13023 | 14 | | 19.67 (-17.83) | 1008 / 14031 | 15 | | 20.69 (-16.81) | 1008 / 15040 | 16 | | 19.46 (-18.04) | 1004 / 16045 | 17 | | 15.93 (-21.57) | 1008 / 17054 | 18 | | 7.96 (-29.54) | 994 / 18048 | 19 | | 25.35 (-12.15) | 1009 / 19057 | 20 | | 20.11 (-17.39) | 997 / 20054 | 21 | | 23.08 (-14.42) | 1013 / 21068 | 22 | | 15.19 (-22.31) | 991 / 22059 | 23 | | 22.09 (-15.41) | 1018 / 23078 | 24 | | 20.45 (-17.05) | 1003 / 24082 | 25 | | 26.67 (-10.83) | 992 / 25075 | 26 | | 30.77 (-6.73) | 1011 / 26086 | 27 | | 15.38 (-22.12) | 1005 / 27092 | 28 | | 33.03 (-4.47) | 1005 / 28097 | 29 | | 33.03 (-4.47) | 996 / 29094 | 30 | | 20.11 (-17.39) | 1003 / 30097 | 31 | | 30.77 (-6.73) | 1018 / 31116 | 32 | | 30.25 (-7.25) | 989 / 32105 | 33 | | 18.65 (-18.85) | 1006 / 33112 | 34 | | 19.89 (-17.61) | 989 / 34101 | 35 | | 26.28 (-11.22) | 1009 / 35111 | 36 | | 29.51 (-7.99) | 999 / 36110 | 37 | | 23.08 (-14.42) | 1004 / 37114 | 38 | | 25.35 (-12.15) | 995 / 38110 | 39 | | 28.80 (-8.70) | 1005 / 39115 | 40 | | 26.87 (-10.63) | 999 / 40114 | 41 | | 26.87 (-10.63) | 992 / 41106 | 42 | | 24.66 (-12.84) | 1007 / 42114 | 43 | | 24.00 (-13.50) | 1009 / 43124 | 44 | | 28.57 (-8.93) | 1005 / 44129 | 45 | | 6.99 (-30.51) | 1005 / 45135 | 46 | | 30.77 (-6.73) | 1002 / 46137 | 47 | | 29.27 (-8.23) | 1001 / 47139 | 48 | | 29.75 (-7.75) | 1001 / 48140 | 49 | | 32.14 (-5.36) | 994 / 49134 | 50 | | 25.71 (-11.79) | 1012 / 50147 | 51 | | 10.20 (-27.30) | 999 / 51147 | 52 | | 27.69 (-9.81) | 995 / 52143 | 53 | | 33.64 (-3.86) | 1008 / 53152 | 54 | | 32.14 (-5.36) | 998 / 54150 | 55 | | 29.03 (-8.47) | 1006 / 55157 | 56 | | 28.57 (-8.93) | 990 / 56147 | 57 | | 30.51 (-6.99) | 1007 / 57154 | 58 | | 25.35 (-12.15) | 993 / 58147 | 59 | | 30.77 (-6.73) | 1008 / 59156 | 60 | | 33.64 (-3.86) | 1008 / 60164 | 61 | | 31.86 (-5.64) | 998 / 61163 | 62 | | 22.50 (-15.00) | 1002 / 62166 | 63 | | 32.43 (-5.07) | 1010 / 63176 | 64 | | 33.03 (-4.47) | 1002 / 64178 | 65 | | 30.51 (-6.99) | 1011 / 65190 | 66 | | 32.73 (-4.77) | 1008 / 66199 | 67 | | 31.58 (-5.92) | 994 / 67193 | 68 | | 34.95 (-2.55) | 1005 / 68199 | 69 | | 33.96 (-3.54) | 999 / 69199 | 70 | | 31.03 (-6.47) | 1013 / 70213 | 71 | | 32.14 (-5.36) | 997 / 71210 | 72 | | 37.50 | 1013 / 72223 | 73 | | 13.04 (-24.46) | 1003 / 73227 | 74 | | 25.71 (-11.79) | 999 / 74227 | 75 | | 33.03 (-4.47) | 1008 / 75236 | 76 | | 30.77 (-6.73) | 1005 / 76242 | 77 | | 31.58 (-5.92) | 999 / 77241 | 78 | | 31.86 (-5.64) | 1007 / 78249 | 79 | | 31.86 (-5.64) | 1007 / 79256 | 80 | | 32.14 (-5.36) | 1012 / 80268 | 81 | | 32.43 (-5.07) | 1004 / 81273 | 82 | | 31.30 (-6.20) | 1004 / 82277 | 83 | | 28.57 (-8.93) | 996 / 83274 | 84 | | 27.48 (-10.02) | 1010 / 84284 | 85 | | 30.51 (-6.99) | 1005 / 85289 | 86 | | 28.80 (-8.70) | 1005 / 86295 | 87 | | 27.91 (-9.59) | 996 / 87291 | 88 | | 27.69 (-9.81) | 1011 / 88303 | 89 | | 37.11 (-0.39) | 1013 / 89316 | 90 | | 26.67 (-10.83) | 1010 / 90327 | 91 | | 30.77 (-6.73) | 999 / 91326 | 92 | | 25.53 (-11.97) | 995 / 92322 | 93 | | 7.39 (-30.11) | 1012 / 93335 | 94 | | 32.43 (-5.07) | 1012 / 94347 | 95 | | 24.83 (-12.67) | 993 / 95341 | 96 | | 28.57 (-8.93) | 1011 / 96352 | 97 | | 36.36 (-1.14) | 1001 / 97353 | 98 | | 30.51 (-6.99) | 1002 / 98356 | 99 | | 30.51 (-6.99) | 1008 / 99364 | 100 | | 27.69 (-9.81) | 1003 / 100368 | 101 | | 28.35 (-9.15) | 1009 / 101378 | 102 | | 27.27 (-10.23) | 1013 / 102392 | 103 | | 27.48 (-10.02) | 994 / 103386 | 104 | | 26.67 (-10.83) | 999 / 104386 | 105 | | 29.27 (-8.23) | 1015 / 105401 | 106 | | 29.51 (-7.99) | 1004 / 106405 | 107 | | 32.73 (-4.77) | 1013 / 107419 | 108 | | 35.64 (-1.86) | 1000 / 108419 | 109 | | 34.29 (-3.21) | 1004 / 109424 | 110 | | 28.57 (-8.93) | 1010 / 110434 | 111 | | 31.30 (-6.20) | 1006 / 111441 | 112 | | 31.86 (-5.64) | 988 / 112430 | 113 | | 30.25 (-7.25) | 1014 / 113445 | 114 | | 33.96 (-3.54) | 998 / 114443 | 115 | | 28.35 (-9.15) | 1012 / 115456 | 116 | | 29.27 (-8.23) | 988 / 116444 | 117 | | 21.56 (-15.94) | 1010 / 117455 | 118 | | 20.22 (-17.28) | 999 / 118454 | 119 | | 3.24 (-34.26) | 1005 / 119460 | 120 | | 27.69 (-9.81) | 1006 / 120466 | 121 | | 27.07 (-10.43) | 994 / 121460 | 122 | | 22.64 (-14.86) | 1012 / 122473 | 123 | | 23.84 (-13.66) | 993 / 123466 | 124 | | 19.35 (-18.15) | 999 / 124466 | 125 | | 27.27 (-10.23) | 1001 / 125467 | 126 | | 25.00 (-12.50) | 1006 / 126474 | 127 | | 22.50 (-15.00) | 1006 / 127480 | 128 | | 16.51 (-20.99) | 1002 / 128482 | 129 | | 21.18 (-16.32) | 1010 / 129493 | 130 | | 15.52 (-21.98) | 1016 / 130510 | 131 | | 16.74 (-20.76) | 990 / 131500 | 132 | | 31.86 (-5.64) | 1010 / 132511 | 133 | | 33.03 (-4.47) | 1001 / 133513 | 134 | | 33.33 (-4.17) | 1014 / 134527 | 135 | | 24.32 (-13.18) | 1003 / 135530 | 136 | | 24.32 (-13.18) | 997 / 136528 | 137 | | 19.25 (-18.25) | 1011 / 137540 | 138 | | 19.46 (-18.04) | 998 / 138538 | 139 | | 17.56 (-19.94) | 1011 / 139549 | 140 | | 18.65 (-18.85) | 1004 / 140553 | 141 | | 15.65 (-21.85) | 1010 / 141564 | 142 | | 14.29 (-23.21) | 1007 / 142572 | 143 | | 25.35 (-12.15) | 1012 / 143584 | 144 | | 16.74 (-20.76) | 991 / 144576 | 145 | | 24.49 (-13.01) | 1006 / 145582 | 146 | | 18.95 (-18.55) | 1002 / 146584 | 147 | | 16.59 (-20.91) | 1008 / 147593 | 148 | | 20.34 (-17.16) | 1007 / 148600 | 149 | | 12.20 (-25.30) | 1001 / 149601 | 150 | | 19.35 (-18.15) | 1016 / 150618 | 151 | | 24.00 (-13.50) | 999 / 151618 | 152 | | 19.25 (-18.25) | 1011 / 152630 | 153 | | 18.95 (-18.55) | 999 / 153630 | 154 | | 23.38 (-14.12) | 997 / 154627 | 155 | | 26.28 (-11.22) | 1004 / 155632 | 156 | | 22.22 (-15.28) | 1006 / 156639 | 157 | | 18.37 (-19.13) | 1008 / 157647 | 158 | | 20.57 (-16.93) | 999 / 158646 | 159 | | 22.22 (-15.28) | 1018 / 159664 | 160 | | 19.57 (-17.93) | 991 / 160656 | 161 | | 20.81 (-16.69) | 1010 / 161666 | 162 | | 24.83 (-12.67) | 1002 / 162669 | 163 | | 25.35 (-12.15) | 1005 / 163675 | 164 | | 25.90 (-11.60) | 1016 / 164691 | 165 | | 15.25 (-22.25) | 1001 / 165693 | 166 | | 21.82 (-15.68) | 1001 / 166694 | 167 | | 24.16 (-13.34) | 1006 / 167700 | 168 | | 23.08 (-14.42) | 998 / 168698 | 169 | | 21.69 (-15.81) | 1002 / 169701 | 170 | | 22.93 (-14.57) | 1015 / 170717 | 171 | | 21.82 (-15.68) | 1006 / 171723 | 172 | | 23.68 (-13.82) | 993 / 172717 | 173 | | 26.09 (-11.41) | 1009 / 173726 | 174 | | 15.13 (-22.37) | 1008 / 174734 | 175 | | 23.38 (-14.12) | 1002 / 175737 | 176 | | 20.34 (-17.16) | 1000 / 176737 | 177 | | 12.24 (-25.26) | 1011 / 177749 | 178 | | 20.81 (-16.69) | 1000 / 178749 | 179 | | 22.22 (-15.28) | 1002 / 179752 | 180 | | 23.38 (-14.12) | 1009 / 180761 | 181 | | 24.00 (-13.50) | 999 / 181761 | 182 | | 19.67 (-17.83) | 992 / 182753 | 183 | | 17.82 (-19.68) | 1005 / 183758 | 184 | | 21.95 (-15.55) | 1000 / 184759 | 185 | | 21.95 (-15.55) | 1014 / 185773 | 186 | | 19.25 (-18.25) | 987 / 186760 | 187 | | 20.57 (-16.93) | 1010 / 187771 | 188 | | 16.36 (-21.14) | 1011 / 188782 | 189 | | 20.93 (-16.57) | 994 / 189777 | 190 | | 14.94 (-22.56) | 991 / 190769 | 191 | | 25.53 (-11.97) | 1000 / 191769 | 192 | | 21.95 (-15.55) | 1009 / 192778 | 193 | | 19.57 (-17.93) | 996 / 193774 | 194 | | 19.89 (-17.61) | 1004 / 194779 | 195 | | 12.08 (-25.42) | 1004 / 195783 | 196 | | 23.38 (-14.12) | 1013 / 196797 | 197 | | 13.79 (-23.71) | 1000 / 197797 | 198 | | 31.58 (-5.92) | 1012 / 198809 | 199 | | 31.03 (-6.47) | 1013 / 199823 | 200 | | 27.48 (-10.02) | 991 / 200814 | 201 | | 21.05 (-16.45) | 1016 / 201830 | 202 | | 21.05 (-16.45) | 1008 / 202838 | 203 | | 19.05 (-18.45) | 1009 / 203848 | 204 | | 28.12 (-9.38) | 999 / 204848 | 205 | | 30.25 (-7.25) | 1000 / 205849 | 206 | | 11.25 (-26.25) | 1007 / 206856 | 207 | | 21.69 (-15.81) | 993 / 207849 | 208 | | 22.64 (-14.86) | 1015 / 208865 | 209 | | 24.66 (-12.84) | 1001 / 209866 | 210 | | 26.47 (-11.03) | 998 / 210865 | 211 | | 29.75 (-7.75) | 992 / 211858 |
10月累積里程 : 430.05 km Android - OPPO CPH1943 上傳 | 1 year ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.8 | -3.8 % | 2 | 24.8 | 3.6 % | 3 | 21.1 | -2.3 % | 4 | 25.0 | -2.3 % | 5 | 21.6 | -2.4 % | 6 | 18.5 | 1.8 % | 7 | 13.1 | -2.8 % | 8 | 14.1 | -7.7 % | 9 | 20.5 | 4.0 % | 10 | 12.5 | -3.6 % | 11 | 9.2 | 3.4 % | 12 | 16.4 | -0.9 % | 13 | 9.5 | 2.2 % | 14 | 19.4 | -1.8 % | 15 | 20.7 | -1.3 % | 16 | 19.8 | 4.2 % | 17 | 15.6 | -0.9 % | 18 | 8.1 | 1.4 % | 19 | 24.5 | -1.1 % | 20 | 33.3 | -0.8 % | 21 | 15.7 | 1.8 % | 22 | 23.1 | 2.2 % | 23 | 14.8 | 1.7 % | 24 | 20.3 | 1.4 % | 25 | 26.7 | -0.6 % | 26 | 32.4 | -1.3 % | 27 | 14.9 | -0.7 % | 28 | 32.7 | 1.2 % | 29 | 33.0 | -0.4 % | 30 | 20.0 | 2.3 % | 31 | 30.0 | -0.7 % | 32 | 30.5 | -0.8 % | 33 | 18.7 | -0.7 % | 34 | 20.1 | -2.2 % | 35 | 26.1 | 1.5 % | 36 | 28.6 | -1.0 % | 37 | 23.7 | 2.3 % | 38 | 25.0 | 1.8 % | 39 | 28.3 | -1.5 % | 40 | 27.5 | -3.2 % | 41 | 26.9 | -0.8 % | 42 | 24.8 | 2.5 % | 43 | 23.2 | -1.5 % | 44 | 28.1 | 2.4 % | 45 | 7.0 | 3.2 % | 46 | 30.5 | 1.8 % | 47 | 29.0 | -0.6 % | 48 | 29.5 | -0.5 % | 49 | 31.6 | -0.3 % | 50 | 27.3 | -0.6 % | 51 | 16.3 | 4.3 % | 52 | 13.1 | 2.0 % | 53 | 34.0 | -1.2 % | 54 | 32.7 | -0.3 % | 55 | 29.8 | -0.7 % | 56 | 28.3 | 1.8 % | 57 | 29.8 | 1.0 % | 58 | 25.7 | 1.7 % | 59 | 30.3 | -0.6 % | 60 | 33.3 | -1.0 % | 61 | 32.7 | -1.0 % | 62 | 22.0 | -1.0 % | 63 | 32.4 | -0.4 % | 64 | 32.1 | 1.0 % | 65 | 31.0 | -1.5 % | 66 | 32.7 | -1.3 % | 67 | 30.3 | -0.7 % | 68 | 35.3 | -0.7 % | 69 | 34.0 | -0.7 % | 70 | 31.6 | -0.5 % | 71 | 31.6 | 1.2 % | 72 | 36.0 | -0.8 % | 73 | 34.0 | 1.2 % | 74 | 12.0 | 3.3 % | 75 | 31.3 | -1.5 % | 76 | 30.5 | 1.2 % | 77 | 31.6 | 1.5 % | 78 | 31.6 | 1.5 % | 79 | 32.1 | -0.7 % | 80 | 31.6 | -0.5 % | 81 | 32.7 | -0.6 % | 82 | 31.6 | 1.2 % | 83 | 29.8 | -0.9 % | 84 | 27.5 | 1.5 % | 85 | 27.7 | 1.7 % | 86 | 30.8 | -1.1 % | 87 | 26.9 | 1.8 % | 88 | 28.6 | 1.3 % | 89 | 33.6 | -2.1 % | 90 | 28.6 | 2.4 % | 91 | 33.6 | -2.2 % | 92 | 23.1 | 2.0 % | 93 | 24.3 | 3.2 % | 94 | 8.0 | -1.3 % | 95 | 26.1 | 2.8 % | 96 | 26.3 | -1.8 % | 97 | 34.3 | -1.1 % | 98 | 32.1 | 2.5 % | 99 | 28.6 | 1.5 % | 100 | 30.8 | -1.0 % | 101 | 26.7 | 1.4 % | 102 | 28.8 | -0.9 % | 103 | 26.7 | -1.4 % | 104 | 26.5 | 2.0 % | 105 | 28.8 | 2.5 % | 106 | 29.3 | 2.8 % | 107 | 30.3 | 4.0 % | 108 | 35.0 | -1.6 % | 109 | 35.3 | -0.7 % | 110 | 31.3 | -1.0 % | 111 | 28.8 | -0.9 % | 112 | 31.6 | 1.0 % | 113 | 31.3 | 2.0 % | 114 | 30.5 | 2.0 % | 115 | 36.7 | -3.4 % | 116 | 26.7 | 2.8 % | 117 | 25.0 | 2.0 % | 118 | 19.7 | -1.4 % | 119 | 3.2 | 3.8 % | 120 | 24.5 | -1.3 % | 121 | 26.7 | -1.4 % | 122 | 22.9 | -2.4 % | 123 | 30.0 | -1.5 % | 124 | 17.4 | 2.4 % | 125 | 25.7 | -0.8 % | 126 | 26.7 | -0.7 % | 127 | 24.0 | -1.3 % | 128 | 18.2 | 4.0 % | 129 | 20.3 | -1.2 % | 130 | 19.6 | 1.2 % | 131 | 11.9 | 2.0 % | 132 | 29.8 | -1.4 % | 133 | 33.3 | -0.8 % | 134 | 32.7 | -0.6 % | 135 | 29.3 | -1.3 % | 136 | 24.7 | -2.5 % | 137 | 20.6 | 1.6 % | 138 | 19.7 | -1.4 % | 139 | 17.8 | -0.6 % | 140 | 16.9 | 1.5 % | 141 | 18.9 | 1.5 % | 142 | 15.3 | 2.3 % | 143 | 16.9 | -1.0 % | 144 | 25.9 | -0.8 % | 145 | 16.4 | -2.0 % | 146 | 22.4 | 3.5 % | 147 | 20.1 | -0.8 % | 148 | 16.3 | -1.3 % | 149 | 18.7 | -1.9 % | 150 | 12.5 | 4.6 % | 151 | 20.0 | -2.0 % | 152 | 21.6 | -0.8 % | 153 | 18.8 | 2.0 % | 154 | 22.0 | -1.7 % | 155 | 23.5 | 2.8 % | 156 | 26.7 | -2.3 % | 157 | 17.1 | 2.0 % | 158 | 22.2 | 1.7 % | 159 | 21.6 | 1.8 % | 160 | 19.8 | 1.4 % | 161 | 20.3 | -1.2 % | 162 | 21.6 | -1.7 % | 163 | 26.7 | 2.3 % | 164 | 26.9 | 2.2 % | 165 | 22.8 | -1.7 % | 166 | 15.6 | 1.8 % | 167 | 20.9 | 1.4 % | 168 | 25.9 | -1.9 % | 169 | 22.5 | 1.5 % | 170 | 21.3 | -2.3 % | 171 | 22.1 | 1.8 % | 172 | 22.1 | 2.3 % | 173 | 24.5 | 3.0 % | 174 | 27.3 | -3.0 % | 175 | 14.7 | -2.3 % | 176 | 22.2 | 2.0 % | 177 | 11.6 | 3.8 % | 178 | 22.1 | 4.2 % | 179 | 21.1 | -1.9 % | 180 | 22.6 | -3.0 % | 181 | 23.2 | 4.8 % | 182 | 23.4 | -0.4 % | 183 | 19.6 | -1.5 % | 184 | 18.0 | -2.3 % | 185 | 21.8 | -1.5 % | 186 | 20.9 | 3.3 % | 187 | 19.6 | -3.4 % | 188 | 20.7 | -1.6 % | 189 | 16.1 | -1.3 % | 190 | 20.9 | 4.0 % | 191 | 15.6 | 4.2 % | 192 | 22.6 | -4.4 % | 193 | 22.6 | 2.4 % | 194 | 20.5 | -1.3 % | 195 | 17.1 | -1.1 % | 196 | 13.3 | -1.8 % | 197 | 14.6 | -1.0 % | 198 | 21.8 | -1.3 % | 199 | 32.7 | 1.6 % | 200 | 30.0 | -1.0 % | 201 | 25.7 | -1.8 % | 202 | 20.9 | 2.0 % | 203 | 18.8 | 1.8 % | 204 | 21.7 | -1.6 % | 205 | 29.5 | -0.9 % | 206 | 30.5 | 3.2 % | 207 | 10.9 | 1.8 % | 208 | 22.0 | -2.0 % | 209 | 22.1 | 2.6 % | 210 | 25.0 | 2.8 % | 211 | 26.9 | 1.7 % | 212 | 30.3 | -0.4 % | 212.2 | 9.9 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|