14.0 km | 01:30:28 | 06:27/km日期: 2023-10-21 06:14 - 平均心率: 165 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 00'36" / 06'32" / 06'38" / 06'42" / 07'22" / 07'25" / 06'58" / 06'33" / 07'06" / 05'59" / 06'10" / 05'58" / 06'03" / 05'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 06'32" (+01'11") | 1000 / 2000 |
3 | | 06'37" (+01'16") | 1000 / 3000 |
4 | | 06'41" (+01'20") | 1000 / 4000 |
5 | | 07'58" (+02'37") | 579 / 4579 |
6 | | 06'29" (+01'08") | 424 / 5004 |
7 | | 07'29" (+02'08") | 1000 / 6004 |
8 | | 06'54" (+01'33") | 1000 / 7004 |
9 | | 06'34" (+01'13") | 607 / 7611 |
10 | | 07'07" (+01'46") | 1000 / 8611 |
11 | | 06'04" (+00'43") | 1000 / 9611 |
12 | | 06'01" (+00'40") | 1000 / 10611 |
13 | | 06'08" (+00'47") | 1000 / 11611 |
14 | | 06'01" (+00'40") | 1000 / 12611 |
15 | | 05'46" (+00'25") | 1000 / 13611 |
16 | | 05'50" (+00'29") | 391 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
104.58 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'36" | 00:00'36" |
2 | 06'32" | 00:07'08" |
3 | 06'38" | 00:13'46" |
4 | 06'42" | 00:20'28" |
5 | 07'22" | 00:27'50" |
6 | 07'25" | 00:35'15" |
7 | 06'58" | 00:42'13" |
8 | 06'33" | 00:48'46" |
9 | 07'06" | 00:55'52" |
10 | 05'59" | 01:01'51" |
11 | 06'10" | 01:08'01" |
12 | 05'58" | 01:13'59" |
13 | 06'03" | 01:20'02" |
14 | 05'48" | 01:25'50" |
14.0 | 08'42" | 01:25'52" |