全馬 | 04:10:20 | 05:55/km | 第2馬官方成績 |
日期 | 2023-10-22 |
成績 | 04:10:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" (+00'10") | 00:53'00" |
| 00:26'25" |
| 00:26'34" (+00'09") | 00:53'21" (+00'21") |
| 00:26'47" (+00'22") |
| 00:26'54" (+00'29") | 00:55'01" (+02'01") |
| 00:28'07" (+01'42") |
| 00:29'24" (+02'59") | 01:08'19" (+15'19") |
| 00:38'55" (+12'30") |
|
日期: 2023-10-22 05:10 - 地點: 大佳河濱 - 天氣: 陰 - 卡路里: 2884 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 83%
可惜了!前28K賺的時間都在35K用掉了!沒能達成SUB4!繼續努力吧!
賽前宣言: 無傷完賽-第二馬
賽後評分: Good
給 5 星 10月累積里程 :
208.32 km UA flow velociti elite 累積 :
665.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'16" | 00:15'45" |
4 | 05'23" | 00:21'08" |
5 | 05'27" | 00:26'35" |
6 | 05'21" | 00:31'56" |
7 | 05'21" | 00:37'17" |
8 | 05'11" | 00:42'28" |
9 | 05'16" | 00:47'44" |
10 | 05'16" | 00:53'00" |
11 | 05'17" | 00:58'17" |
12 | 05'15" | 01:03'32" |
13 | 05'19" | 01:08'51" |
14 | 05'11" | 01:14'02" |
15 | 05'32" | 01:19'34" |
16 | 05'16" | 01:24'50" |
17 | 05'25" | 01:30'15" |
18 | 05'27" | 01:35'42" |
19 | 05'24" | 01:41'06" |
20 | 05'15" | 01:46'21" |
21 | 05'15" | 01:51'36" |
22 | 05'31" | 01:57'07" |
23 | 05'05" | 02:02'12" |
24 | 05'24" | 02:07'36" |
25 | 05'39" | 02:13'15" |
26 | 05'10" | 02:18'25" |
27 | 05'33" | 02:23'58" |
28 | 05'57" | 02:29'55" |
29 | 05'34" | 02:35'29" |
30 | 05'53" | 02:41'22" |
31 | 06'16" | 02:47'38" |
32 | 06'05" | 02:53'43" |
33 | 05'15" | 02:58'58" |
34 | 05'51" | 03:04'49" |
35 | 05'57" | 03:10'46" |
36 | 06'57" | 03:17'43" |
37 | 05'46" | 03:23'29" |
38 | 06'53" | 03:30'22" |
39 | 07'15" | 03:37'37" |
40 | 12'04" | 03:49'41" |
41 | 07'03" | 03:56'44" |
42 | 07'11" | 04:03'55" |
42.6 | 10'05" | 04:10'20" |