10.0 km | 00:48:31 | 04:50/km日期: 2023-10-22 06:42 - 平均心率: 170 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 04'47" / 04'42" / 04'41" / 04'36" / 04'41" / 05'03" / 04'51" / 04'56" / 05'07" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'29") | 1000 / 10000 |
| 11 | | 04'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
119.36 km 
Mizuno Wave Rider 25 SW 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'36" | 00:18'46" |
| 5 | 04'41" | 00:23'27" |
| 6 | 05'03" | 00:28'30" |
| 7 | 04'51" | 00:33'21" |
| 8 | 04'56" | 00:38'17" |
| 9 | 05'07" | 00:43'24" |
| 10 | 05'05" | 00:48'29" |
| 10.0 | 04'11" | 00:48'31" |
展開計圈分析
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