10.7 km | 00:55:59 | 05:12/km日期: 2016-04-21 15:56 - 地點: 宜運 - 天氣: 晴 - 卡路里: 647 Cal - 總步數: 10298 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 33°C - 濕度: 71%
Pace: 04'10" / 04'54" / 04'52" / 04'58" / 04'51" / 04'50" / 05'16" / 05'06" / 06'32" / 06'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" | 1007 / 1007 | 190 / 126 |
| 2 | | 05'02" (+00'54") | 1000 / 2007 | 184 / 107 |
| 3 | | 04'51" (+00'43") | 1006 / 3014 | 190 / 107 |
| 4 | | 04'56" (+00'48") | 1003 / 4018 | 192 / 104 |
| 5 | | 04'51" (+00'43") | 1008 / 5026 | 193 / 106 |
| 6 | | 04'46" (+00'38") | 1003 / 6030 | 194 / 107 |
| 7 | | 05'15" (+01'07") | 1001 / 7031 | 189 / 100 |
| 8 | | 05'16" (+01'08") | 1010 / 8042 | 189 / 100 |
| 9 | | 07'05" (+02'57") | 1001 / 9043 | 146 / 96 |
| 10 | | 05'52" (+01'44") | 1005 / 10049 | 182 / 93 |
| 11 | | 04'55" (+00'47") | 735 / 10784 | 188 / 107 |
4月累積里程 :
130.08 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'54" | 00:09'04" |
| 3 | 04'52" | 00:13'56" |
| 4 | 04'58" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 04'50" | 00:28'35" |
| 7 | 05'16" | 00:33'51" |
| 8 | 05'06" | 00:38'57" |
| 9 | 06'32" | 00:45'29" |
| 10 | 06'26" | 00:51'55" |
| 10.7 | 05'31" | 00:55'59" |
展開計圈分析
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