24.8 km | 02:56:49 | 07:07/km日期: 2023-10-22 05:20 - 平均心率: 154 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 07'20" / 07'05" / 07'07" / 06'49" / 07'01" / 07'04" / 06'50" / 07'12" / 06'54" / 06'58" / 07'01" / 06'39" / 06'47" / 06'43" / 07'47" / 06'55" / 06'52" / 08'06" / 07'00" / 06'53" / 06'49" / 08'50" / 06'56" / 07'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'59") | 1000 / 1000 |
| 2 | | 07'05" (+00'34") | 1000 / 2000 |
| 3 | | 07'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'39" (+00'08") | 1000 / 12000 |
| 13 | | 06'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'43" (+00'12") | 1000 / 14000 |
| 15 | | 07'46" (+01'15") | 1000 / 15000 |
| 16 | | 06'54" (+00'23") | 1000 / 16000 |
| 17 | | 06'51" (+00'20") | 1000 / 17000 |
| 18 | | 06'41" (+00'10") | 117 / 17117 |
| 19 | | 07'01" (+00'30") | 23 / 17141 |
| 20 | | 06'53" (+00'22") | 145 / 17286 |
| 21 | | 06'46" (+00'15") | 24 / 17311 |
| 22 | | 06'31" | 153 / 17464 |
| 23 | | 08'55" (+02'24") | 18 / 17483 |
| 24 | | 06'56" (+00'25") | 144 / 17627 |
| 25 | | 08'03" (+01'32") | 1000 / 18627 |
| 26 | | 07'00" (+00'29") | 1000 / 19627 |
| 27 | | 06'52" (+00'21") | 1000 / 20627 |
| 28 | | 08'51" (+02'20") | 1000 / 21627 |
| 29 | | 06'51" (+00'20") | 1000 / 22627 |
| 30 | | 07'04" (+00'33") | 1000 / 23627 |
| 31 | | 07'00" (+00'29") | 1000 / 24627 |
| 32 | | 07'57" (+01'26") | 199 / 24826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 07'07" | 00:21'32" |
| 4 | 06'49" | 00:28'21" |
| 5 | 07'01" | 00:35'22" |
| 6 | 07'04" | 00:42'26" |
| 7 | 06'50" | 00:49'16" |
| 8 | 07'12" | 00:56'28" |
| 9 | 06'54" | 01:03'22" |
| 10 | 06'58" | 01:10'20" |
| 11 | 07'01" | 01:17'21" |
| 12 | 06'39" | 01:24'00" |
| 13 | 06'47" | 01:30'47" |
| 14 | 06'43" | 01:37'30" |
| 15 | 07'47" | 01:45'17" |
| 16 | 06'55" | 01:52'12" |
| 17 | 06'52" | 01:59'04" |
| 18 | 08'06" | 02:07'10" |
| 19 | 07'00" | 02:14'10" |
| 20 | 06'53" | 02:21'03" |
| 21 | 06'49" | 02:27'52" |
| 22 | 08'50" | 02:36'42" |
| 23 | 06'56" | 02:43'38" |
| 24 | 07'03" | 02:50'41" |
| 24.8 | 07'15" | 02:56'41" |
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