20.5 km | 02:07:36 | 06:12/km日期: 2023-10-22 06:00 - 總爬升: 456 m - 平均心率: 155 - 卡路里: 1243 Cal - 平均步頻: 184
Pace: 06'29" / 05'49" / 05'56" / 06'20" / 05'55" / 06'15" / 07'31" / 06'36" / 06'00" / 07'29" / 07'08" / 07'00" / 07'31" / 05'28" / 05'29" / 05'38" / 05'36" / 05'57" / 05'18" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'30" (+02'13") | 1000 / 7000 |
| 8 | | 06'36" (+01'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'43") | 1000 / 9000 |
| 10 | | 07'28" (+02'11") | 1000 / 10000 |
| 11 | | 07'08" (+01'51") | 1000 / 11000 |
| 12 | | 06'59" (+01'42") | 1000 / 12000 |
| 13 | | 07'31" (+02'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'11" | 527 / 20527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
154.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 06'20" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 06'15" | 00:36'44" |
| 7 | 07'31" | 00:44'15" |
| 8 | 06'36" | 00:50'51" |
| 9 | 06'00" | 00:56'51" |
| 10 | 07'29" | 01:04'20" |
| 11 | 07'08" | 01:11'28" |
| 12 | 07'00" | 01:18'28" |
| 13 | 07'31" | 01:25'59" |
| 14 | 05'28" | 01:31'27" |
| 15 | 05'29" | 01:36'56" |
| 16 | 05'38" | 01:42'34" |
| 17 | 05'36" | 01:48'10" |
| 18 | 05'57" | 01:54'07" |
| 19 | 05'18" | 01:59'25" |
| 20 | 05'27" | 02:04'52" |
| 20.5 | 05'10" | 02:07'36" |
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