9.8 km | 02:13:02 | 13:36/km日期: 2023-10-21 19:12 - 平均心率: 84 - 卡路里: 631 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 71%
Pace: 10'02" / 12'58" / 12'21" / 12'09" / 102'01" / 30'58" / 13'10" / 12'55" / 14'31" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" | 1000 / 1000 |
| 2 | | 12'58" (+02'45") | 1000 / 2000 |
| 3 | | 12'20" (+02'07") | 1000 / 3000 |
| 4 | | 12'09" (+01'56") | 1000 / 4000 |
| 5 | | 17'18" (+07'05") | 1000 / 5000 |
| 6 | | 14'46" (+04'33") | 1000 / 6000 |
| 7 | | 13'09" (+02'56") | 1000 / 7000 |
| 8 | | 12'55" (+02'42") | 1000 / 8000 |
| 9 | | 14'31" (+04'18") | 1000 / 9000 |
| 10 | | 16'21" (+06'08") | 774 / 9774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
112.89 km 
ascis GT-2000 11 累積 :
1342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 12'58" | 00:23'00" |
| 3 | 12'21" | 00:35'21" |
| 4 | 12'09" | 00:47'30" |
| 5 | 102'01" | 02:29'31" |
| 6 | 30'58" | 03:00'29" |
| 7 | 13'10" | 03:13'39" |
| 8 | 12'55" | 03:26'34" |
| 9 | 14'31" | 03:41'05" |
| 9.8 | 13'55" | 03:51'52" |
展開計圈分析
留言 
