15.0 km | 01:23:33 | 05:33/km日期: 2023-10-19 20:41 - 總爬升: 208 m - 平均心率: 153 - 卡路里: 839 Cal - 總步數: 14338 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'00" / 05'35" / 05'30" / 07'47" / 05'18" / 05'22" / 05'05" / 05'16" / 05'09" / 05'12" / 05'38" / 05'10" / 04'59" / 05'02" / 05'01" / 35'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'58") | 1002 / 1002 | 172 / 95 |
2 | | 05'38" (+00'31") | 1001 / 2003 | 176 / 100 |
3 | | 05'33" (+00'26") | 1001 / 3004 | 176 / 101 |
4 | | 07'50" (+02'43") | 1002 / 4007 | 135 / 94 |
5 | | 05'19" (+00'12") | 1000 / 5008 | 173 / 108 |
6 | | 05'24" (+00'17") | 1001 / 6009 | 173 / 106 |
7 | | 05'12" (+00'05") | 1000 / 7010 | 174 / 109 |
8 | | 05'17" (+00'10") | 1002 / 8012 | 175 / 107 |
9 | | 05'14" (+00'07") | 1002 / 9015 | 176 / 108 |
10 | | 05'17" (+00'10") | 1001 / 10017 | 176 / 107 |
11 | | 05'37" (+00'30") | 1000 / 11017 | 170 / 104 |
12 | | 05'16" (+00'09") | 1002 / 12019 | 176 / 107 |
13 | | 05'08" (+00'01") | 1000 / 13020 | 177 / 109 |
14 | | 05'07" | 1000 / 14020 | 178 / 109 |
15 | | 05'13" (+00'06") | 1001 / 15021 | 178 / 107 |
16 | | 06'28" (+01'21") | 20 / 15042 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 254.48 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'35" | 00:11'35" |
3 | 05'30" | 00:17'05" |
4 | 07'47" | 00:24'52" |
5 | 05'18" | 00:30'10" |
6 | 05'22" | 00:35'32" |
7 | 05'05" | 00:40'37" |
8 | 05'16" | 00:45'53" |
9 | 05'09" | 00:51'02" |
10 | 05'12" | 00:56'14" |
11 | 05'38" | 01:01'52" |
12 | 05'10" | 01:07'02" |
13 | 04'59" | 01:12'01" |
14 | 05'02" | 01:17'03" |
15 | 05'01" | 01:22'04" |
15.0 | 34'44" | 01:23'33" |