15.1 km | 01:25:07 | 05:38/km日期: 2023-10-21 21:03 - 總爬升: 254 m - 平均心率: 146 - 卡路里: 841 Cal - 總步數: 14776 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'02" / 05'30" / 05'26" / 05'24" / 05'24" / 05'25" / 05'13" / 05'17" / 05'25" / 08'00" / 05'20" / 05'09" / 05'18" / 05'10" / 05'17" / 22'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'45") | 1003 / 1003 | 172 / 95 |
2 | | 05'37" (+00'20") | 1002 / 2005 | 176 / 100 |
3 | | 05'28" (+00'11") | 1000 / 3006 | 177 / 102 |
4 | | 05'27" (+00'10") | 1001 / 4008 | 178 / 102 |
5 | | 05'29" (+00'12") | 1000 / 5008 | 178 / 102 |
6 | | 05'24" (+00'07") | 1001 / 6010 | 177 / 103 |
7 | | 05'25" (+00'08") | 1001 / 7012 | 177 / 104 |
8 | | 05'20" (+00'03") | 1001 / 8013 | 177 / 105 |
9 | | 05'32" (+00'15") | 1000 / 9014 | 176 / 102 |
10 | | 08'00" (+02'43") | 1003 / 10017 | 144 / 86 |
11 | | 05'19" (+00'02") | 1000 / 11017 | 175 / 106 |
12 | | 05'17" | 1000 / 12018 | 176 / 106 |
13 | | 05'24" (+00'07") | 1000 / 13018 | 176 / 104 |
14 | | 05'21" (+00'04") | 1001 / 14020 | 176 / 105 |
15 | | 05'20" (+00'03") | 1001 / 15021 | 176 / 106 |
16 | | 07'13" (+01'56") | 57 / 15079 | 172 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 254.48 km
MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'30" | 00:11'32" |
3 | 05'26" | 00:16'58" |
4 | 05'24" | 00:22'22" |
5 | 05'24" | 00:27'46" |
6 | 05'25" | 00:33'11" |
7 | 05'13" | 00:38'24" |
8 | 05'17" | 00:43'41" |
9 | 05'25" | 00:49'06" |
10 | 08'00" | 00:57'06" |
11 | 05'20" | 01:02'26" |
12 | 05'09" | 01:07'35" |
13 | 05'18" | 01:12'53" |
14 | 05'10" | 01:18'03" |
15 | 05'17" | 01:23'20" |
15.1 | 22'14" | 01:25'07" |