15.0 km | 01:36:57 | 06:27/km日期: 2016-04-21 17:49 - 總爬升: 303 m - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62%
Pace: 06'43" / 05'34" / 06'36" / 05'50" / 06'44" / 06'20" / 07'30" / 07'55" / 06'11" / 06'08" / 05'57" / 05'46" / 05'57" / 06'43" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'36" (+01'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+01'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 07'29" (+01'56") | 1000 / 7000 |
| 8 | | 07'55" (+02'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 06'42" (+01'09") | 1000 / 14000 |
| 15 | | 06'56" (+01'23") | 1000 / 15000 |
| 16 | | 11'47" (+06'14") | 5 / 15005 |
4月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'34" | 00:12'17" |
| 3 | 06'36" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 06'44" | 00:31'27" |
| 6 | 06'20" | 00:37'47" |
| 7 | 07'30" | 00:45'17" |
| 8 | 07'55" | 00:53'12" |
| 9 | 06'11" | 00:59'23" |
| 10 | 06'08" | 01:05'31" |
| 11 | 05'57" | 01:11'28" |
| 12 | 05'46" | 01:17'14" |
| 13 | 05'57" | 01:23'11" |
| 14 | 06'43" | 01:29'54" |
| 15 | 07'03" | 01:36'57" |
| 15.0 | 06'39" | 01:36'59" |
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