16.0 km | 01:35:59 | 05:59/km日期: 2023-10-21 15:40 - 總爬升: 131 m - 平均心率: 147 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'13" / 06'15" / 06'05" / 06'07" / 06'31" / 06'32" / 06'10" / 05'57" / 05'53" / 06'25" / 05'54" / 06'03" / 06'05" / 08'51" / 06'52" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'48" (+00'16") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'31" | 00:31'11" |
| 6 | 06'32" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 05'53" | 00:55'43" |
| 10 | 06'25" | 01:02'08" |
| 11 | 05'54" | 01:08'02" |
| 12 | 06'03" | 01:14'05" |
| 13 | 06'05" | 01:20'10" |
| 14 | 08'51" | 01:29'01" |
| 15 | 06'52" | 01:35'53" |
| 16 | 05'33" | 01:41'26" |
| 16.0 | 05'44" | 01:41'29" |
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