48.8 km | 06:16:59 | 07:43/km日期: 2023-10-21 04:59 - 平均心率: 139 - 卡路里: 3477 Cal - 平均步頻: 168
Pace: 06'14" / 06'10" / 06'00" / 06'05" / 06'03" / 06'10" / 06'16" / 06'02" / 05'58" / 06'05" / 05'59" / 06'27" / 06'08" / 05'57" / 06'18" / 06'05" / 06'15" / 09'18" / 08'56" / 07'15" / 10'54" / 07'32" / 07'44" / 06'14" / 06'15" / 07'53" / 06'08" / 06'37" / 07'44" / 05'58" / 11'06" / 08'56" / 06'10" / 11'10" / 09'03" / 08'19" / 09'43" / 09'25" / 09'10" / 06'07" / 07'04" / 06'04" / 06'23" / 09'03" / 11'05" / 11'02" / 11'19" / 11'14" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 5000 / 5000 |
| 2 | | 06'06" | 5000 / 10000 |
| 3 | | 06'09" (+00'03") | 5000 / 15000 |
| 4 | | 07'33" (+01'27") | 5000 / 20000 |
| 5 | | 07'43" (+01'37") | 5000 / 25000 |
| 6 | | 06'52" (+00'46") | 5000 / 30000 |
| 7 | | 09'17" (+03'11") | 5000 / 35000 |
| 8 | | 08'32" (+02'26") | 5000 / 40000 |
| 9 | | 07'55" (+01'49") | 5000 / 45000 |
| 10 | | 11'51" (+05'45") | 3836 / 48836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 133.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'03" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 06'16" | 00:42'58" |
| 8 | 06'02" | 00:49'00" |
| 9 | 05'58" | 00:54'58" |
| 10 | 06'05" | 01:01'03" |
| 11 | 05'59" | 01:07'02" |
| 12 | 06'27" | 01:13'29" |
| 13 | 06'08" | 01:19'37" |
| 14 | 05'57" | 01:25'34" |
| 15 | 06'18" | 01:31'52" |
| 16 | 06'05" | 01:37'57" |
| 17 | 06'15" | 01:44'12" |
| 18 | 09'18" | 01:53'30" |
| 19 | 08'56" | 02:02'26" |
| 20 | 07'15" | 02:09'41" |
| 21 | 10'54" | 02:20'35" |
| 22 | 07'32" | 02:28'07" |
| 23 | 07'44" | 02:35'51" |
| 24 | 06'14" | 02:42'05" |
| 25 | 06'15" | 02:48'20" |
| 26 | 07'53" | 02:56'13" |
| 27 | 06'08" | 03:02'21" |
| 28 | 06'37" | 03:08'58" |
| 29 | 07'44" | 03:16'42" |
| 30 | 05'58" | 03:22'40" |
| 31 | 11'06" | 03:33'46" |
| 32 | 08'56" | 03:42'42" |
| 33 | 06'10" | 03:48'52" |
| 34 | 11'10" | 04:00'02" |
| 35 | 09'03" | 04:09'05" |
| 36 | 08'19" | 04:17'24" |
| 37 | 09'43" | 04:27'07" |
| 38 | 09'25" | 04:36'32" |
| 39 | 09'10" | 04:45'42" |
| 40 | 06'07" | 04:51'49" |
| 41 | 07'04" | 04:58'53" |
| 42 | 06'04" | 05:04'57" |
| 43 | 06'23" | 05:11'20" |
| 44 | 09'03" | 05:20'23" |
| 45 | 11'05" | 05:31'28" |
| 46 | 11'02" | 05:42'30" |
| 47 | 11'19" | 05:53'49" |
| 48 | 11'14" | 06:05'03" |
| 48.8 | 14'17" | 06:17'00" |
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