17.7 km | 02:12:12 | 07:28/km日期: 2023-10-21 06:45 - 總爬升: 413 m - 平均心率: 144 - 卡路里: 1262 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93%
Pace: 07'24" / 06'08" / 16'00" / 07'43" / 06'23" / 07'01" / 13'21" / 12'43" / 07'14" / 06'52" / 14'04" / 13'41" / 07'06" / 06'15" / 08'48" / 15'58" / 07'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 07'47" (+01'39") | 1000 / 7000 |
| 8 | | 10'34" (+04'26") | 1000 / 8000 |
| 9 | | 07'03" (+00'55") | 1000 / 9000 |
| 10 | | 06'51" (+00'43") | 1000 / 10000 |
| 11 | | 11'18" (+05'10") | 1000 / 11000 |
| 12 | | 09'01" (+02'53") | 1000 / 12000 |
| 13 | | 07'05" (+00'57") | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 07'33" (+01'25") | 1000 / 15000 |
| 16 | | 07'32" (+01'24") | 1000 / 16000 |
| 17 | | 07'15" (+01'07") | 1000 / 17000 |
| 18 | | 05'56" | 681 / 17681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'08" | 00:13'32" |
| 3 | 16'00" | 00:29'32" |
| 4 | 07'43" | 00:37'15" |
| 5 | 06'23" | 00:43'38" |
| 6 | 07'01" | 00:50'39" |
| 7 | 13'21" | 01:04'00" |
| 8 | 12'43" | 01:16'43" |
| 9 | 07'14" | 01:23'57" |
| 10 | 06'52" | 01:30'49" |
| 11 | 14'04" | 01:44'53" |
| 12 | 13'41" | 01:58'34" |
| 13 | 07'06" | 02:05'40" |
| 14 | 06'15" | 02:11'55" |
| 15 | 08'48" | 02:20'43" |
| 16 | 15'58" | 02:36'41" |
| 17 | 07'16" | 02:43'57" |
| 17.7 | 05'56" | 02:48'00" |
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