15.4 km | 01:31:44 | 05:57/km日期: 2023-10-21 07:26 - 平均心率: 123 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 05'34" / 05'05" / 04'57" / 05'28" / 05'53" / 09'07" / 06'03" / 05'43" / 05'22" / 05'34" / 10'24" / 07'05" / 07'15" / 06'20" / 06'41" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+01'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 269 / 7269 |
| 9 | | 05'36" (+00'39") | 1000 / 8269 |
| 10 | | 05'32" (+00'35") | 1000 / 9269 |
| 11 | | 05'33" (+00'36") | 1000 / 10269 |
| 12 | | 06'40" (+01'43") | 1000 / 11269 |
| 13 | | 07'16" (+02'19") | 1000 / 12269 |
| 14 | | 06'49" (+01'52") | 1000 / 13269 |
| 15 | | 06'34" (+01'37") | 1000 / 14269 |
| 16 | | 06'43" (+01'46") | 1000 / 15269 |
| 17 | | 06'47" (+01'50") | 145 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 04'57" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'53" | 00:26'57" |
| 6 | 09'07" | 00:36'04" |
| 7 | 06'03" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 05'22" | 00:53'12" |
| 10 | 05'34" | 00:58'46" |
| 11 | 10'24" | 01:09'10" |
| 12 | 07'05" | 01:16'15" |
| 13 | 07'15" | 01:23'30" |
| 14 | 06'20" | 01:29'50" |
| 15 | 06'41" | 01:36'31" |
| 15.4 | 06'54" | 01:39'23" |
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