16.3 km | 01:43:14 | 06:20/km日期: 2023-10-21 05:48 - 平均心率: 156 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 97%
Pace: 07'06" / 06'25" / 05'59" / 05'49" / 06'01" / 05'55" / 06'03" / 05'56" / 06'07" / 05'56" / 06'17" / 06'08" / 06'17" / 06'12" / 06'38" / 06'27" / 15'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
196.56 km ASICS NOVABLAST3 累積 :
1502.8 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'25" | 00:13'31" |
3 | 05'59" | 00:19'30" |
4 | 05'49" | 00:25'19" |
5 | 06'01" | 00:31'20" |
6 | 05'55" | 00:37'15" |
7 | 06'03" | 00:43'18" |
8 | 05'56" | 00:49'14" |
9 | 06'07" | 00:55'21" |
10 | 05'56" | 01:01'17" |
11 | 06'17" | 01:07'34" |
12 | 06'08" | 01:13'42" |
13 | 06'17" | 01:19'59" |
14 | 06'12" | 01:26'11" |
15 | 06'38" | 01:32'49" |
16 | 06'27" | 01:39'16" |
16.3 | 15'15" | 01:43'14" |