17.8 km | 01:36:39 | 05:26/km日期: 2023-10-21 06:00 - 平均心率: 146 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 05'52" / 05'22" / 05'27" / 05'20" / 05'21" / 05'32" / 05'12" / 05'10" / 05'16" / 05'10" / 05'16" / 05'38" / 05'46" / 05'20" / 05'17" / 05'23" / 08'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" (+00'29") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'13") | 1000 / 16000 |
| 17 | | 05'43" (+00'34") | 1000 / 17000 |
| 18 | | 05'50" (+00'41") | 785 / 17785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 05'32" | 00:32'54" |
| 7 | 05'12" | 00:38'06" |
| 8 | 05'10" | 00:43'16" |
| 9 | 05'16" | 00:48'32" |
| 10 | 05'10" | 00:53'42" |
| 11 | 05'16" | 00:58'58" |
| 12 | 05'38" | 01:04'36" |
| 13 | 05'46" | 01:10'22" |
| 14 | 05'20" | 01:15'42" |
| 15 | 05'17" | 01:20'59" |
| 16 | 05'23" | 01:26'22" |
| 17 | 08'35" | 01:34'57" |
| 17.8 | 05'51" | 01:39'33" |
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