24.1 km | 03:03:30 | 07:36/km日期: 2023-10-20 06:11 - 平均心率: 134 - 卡路里: 1703 Cal - 平均步頻: 178
Pace: 12'55" / 471'52" / 05'59" / 05'56" / 05'56" / 06'54" / 05'34" / 05'47" / 05'37" / 06'23" / 05'45" / 06'01" / 05'38" / 06'04" / 05'30" / 05'38" / 05'44" / 06'00" / 06'38" / 05'44" / 05'45" / 05'33" / 05'24" / 301'53" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+07'38") | 1000 / 1000 |
| 2 | | 01:19'19" (+14'03") | 270 / 1270 |
| 3 | | 07'47" (+02'31") | 1000 / 2270 |
| 4 | | 05'51" (+00'35") | 1000 / 3270 |
| 5 | | 05'59" (+00'43") | 1000 / 4270 |
| 6 | | 05'50" (+00'34") | 1000 / 5270 |
| 7 | | 06'48" (+01'32") | 1000 / 6270 |
| 8 | | 05'47" (+00'31") | 1000 / 7270 |
| 9 | | 05'40" (+00'24") | 1000 / 8270 |
| 10 | | 05'42" (+00'26") | 1000 / 9270 |
| 11 | | 06'24" (+01'08") | 1000 / 10270 |
| 12 | | 05'29" (+00'13") | 1000 / 11270 |
| 13 | | 06'07" (+00'51") | 1000 / 12270 |
| 14 | | 05'37" (+00'21") | 1000 / 13270 |
| 15 | | 06'03" (+00'47") | 1000 / 14270 |
| 16 | | 05'29" (+00'13") | 1000 / 15270 |
| 17 | | 05'46" (+00'30") | 1000 / 16270 |
| 18 | | 05'40" (+00'24") | 1000 / 17270 |
| 19 | | 05'56" (+00'40") | 1000 / 18270 |
| 20 | | 06'49" (+01'33") | 1000 / 19270 |
| 21 | | 05'38" (+00'22") | 1000 / 20270 |
| 22 | | 05'37" (+00'21") | 1000 / 21270 |
| 23 | | 05'36" (+00'20") | 1000 / 22270 |
| 24 | | 05'16" | 1000 / 23270 |
| 25 | | 20'47" (+15'31") | 872 / 24142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
490.59 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 471'52" | 08:04'47" |
| 3 | 05'59" | 08:10'46" |
| 4 | 05'56" | 08:16'42" |
| 5 | 05'56" | 08:22'38" |
| 6 | 06'54" | 08:29'32" |
| 7 | 05'34" | 08:35'06" |
| 8 | 05'47" | 08:40'53" |
| 9 | 05'37" | 08:46'30" |
| 10 | 06'23" | 08:52'53" |
| 11 | 05'45" | 08:58'38" |
| 12 | 06'01" | 09:04'39" |
| 13 | 05'38" | 09:10'17" |
| 14 | 06'04" | 09:16'21" |
| 15 | 05'30" | 09:21'51" |
| 16 | 05'38" | 09:27'29" |
| 17 | 05'44" | 09:33'13" |
| 18 | 06'00" | 09:39'13" |
| 19 | 06'38" | 09:45'51" |
| 20 | 05'44" | 09:51'35" |
| 21 | 05'45" | 09:57'20" |
| 22 | 05'33" | 10:02'53" |
| 23 | 05'24" | 10:08'17" |
| 24 | 301'53" | 15:10'10" |
| 24.1 | 14'21" | 15:12'13" |
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