10.5 km | 00:58:12 | 05:32/km日期: 2023-10-20 15:08 - 總爬升: 116 m - 平均心率: 156 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98%
Pace: 05'41" / 05'29" / 05'34" / 05'34" / 05'34" / 05'35" / 05'39" / 05'21" / 05'24" / 05'11" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 09'01" (+03'50") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
259.60 km 
adidas takumi sen7 累積 :
634.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'35" | 00:33'27" |
| 7 | 05'39" | 00:39'06" |
| 8 | 05'21" | 00:44'27" |
| 9 | 05'24" | 00:49'51" |
| 10 | 05'11" | 00:55'02" |
| 10.2 | 09'02" | 00:57'13" |
展開計圈分析
留言 
