10.2 km | 00:56:44 | 05:34/km日期: 2016-04-20 22:50 - 總爬升: 121 m - 地點: TY - 卡路里: 586 Cal - 總步數: 10410 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 31%
Pace: 05'26" / 05'18" / 05'27" / 05'16" / 05'25" / 05'16" / 05'23" / 05'27" / 05'30" / 06'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'39") | 510 / 510 | 182 / 96 |
| 2 | | 05'01" (+00'01") | 508 / 1018 | 183 / 108 |
| 3 | | 05'27" (+00'27") | 510 / 1529 | 185 / 98 |
| 4 | | 05'00" | 502 / 2031 | 184 / 108 |
| 5 | | 05'22" (+00'22") | 505 / 2537 | 184 / 100 |
| 6 | | 05'25" (+00'25") | 503 / 3041 | 182 / 101 |
| 7 | | 05'14" (+00'14") | 502 / 3543 | 185 / 102 |
| 8 | | 05'14" (+00'14") | 503 / 4046 | 184 / 103 |
| 9 | | 05'22" (+00'22") | 507 / 4554 | 184 / 100 |
| 10 | | 05'20" (+00'20") | 501 / 5056 | 186 / 100 |
| 11 | | 05'37" (+00'37") | 511 / 5567 | 176 / 100 |
| 12 | | 05'09" (+00'09") | 500 / 6068 | 186 / 103 |
| 13 | | 05'16" (+00'16") | 505 / 6573 | 185 / 102 |
| 14 | | 05'21" (+00'21") | 500 / 7074 | 183 / 101 |
| 15 | | 05'24" (+00'24") | 505 / 7580 | 182 / 101 |
| 16 | | 05'25" (+00'25") | 500 / 8080 | 183 / 100 |
| 17 | | 05'29" (+00'29") | 506 / 8587 | 183 / 98 |
| 18 | | 05'39" (+00'39") | 500 / 9087 | 184 / 95 |
| 19 | | 06'53" (+01'53") | 500 / 9587 | 181 / 79 |
| 20 | | 06'59" (+01'59") | 500 / 10088 | 181 / 78 |
| 21 | | 05'53" (+00'53") | 175 / 10263 | 178 / 95 |
4月累積里程 :
110.43 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'27" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'23" | 00:37'31" |
| 8 | 05'27" | 00:42'58" |
| 9 | 05'30" | 00:48'28" |
| 10 | 06'59" | 00:55'27" |
| 10.2 | 07'19" | 00:56'44" |
20628.0 km | 
25.3 km
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