30.5 km | 03:15:29 | 06:24/km日期: 2023-10-20 06:48 - 卡路里: 1729 Cal
Pace: 06'42" / 06'31" / 06'19" / 06'24" / 06'25" / 05'55" / 06'24" / 06'10" / 05'59" / 05'51" / 05'56" / 06'08" / 06'48" / 06'05" / 06'04" / 05'56" / 06'06" / 06'14" / 06'54" / 06'28" / 06'26" / 06'31" / 06'21" / 06'18" / 07'05" / 06'46" / 06'39" / 07'05" / 06'37" / 06'42" / 07'22" /
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'25" | 00:32'21" |
| 6 | 05'55" | 00:38'16" |
| 7 | 06'24" | 00:44'40" |
| 8 | 06'10" | 00:50'50" |
| 9 | 05'59" | 00:56'49" |
| 10 | 05'51" | 01:02'40" |
| 11 | 05'56" | 01:08'36" |
| 12 | 06'08" | 01:14'44" |
| 13 | 06'48" | 01:21'32" |
| 14 | 06'05" | 01:27'37" |
| 15 | 06'04" | 01:33'41" |
| 16 | 05'56" | 01:39'37" |
| 17 | 06'06" | 01:45'43" |
| 18 | 06'14" | 01:51'57" |
| 19 | 06'54" | 01:58'51" |
| 20 | 06'28" | 02:05'19" |
| 21 | 06'26" | 02:11'45" |
| 22 | 06'31" | 02:18'16" |
| 23 | 06'21" | 02:24'37" |
| 24 | 06'18" | 02:30'55" |
| 25 | 07'05" | 02:38'00" |
| 26 | 06'46" | 02:44'46" |
| 27 | 06'39" | 02:51'25" |
| 28 | 07'05" | 02:58'30" |
| 29 | 06'37" | 03:05'07" |
| 30 | 06'42" | 03:11'49" |
| 30.5 | 06'45" | 03:15'30" |
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